If you’re craving the mouthwatering flavors of Subway’s Chicken Teriyaki, look no further! With this easy-to-follow recipe, you can recreate this delectable dish right in your own kitchen. Whether you’re a seasoned chef or a cooking novice, you’ll be able to whip up a delicious Chicken Teriyaki that will have your taste buds dancing with joy. So, put on your apron and get ready to embark on a culinary adventure that will leave you wanting more. ✨
Understanding the Subway Chicken Teriyaki Recipe
Discover the delicious flavors and unique cooking techniques behind the Subway chicken teriyaki recipe.
Origins of Teriyaki
The Subway chicken teriyaki recipe draws inspiration from the traditional Japanese cooking technique known as teriyaki. Teriyaki is a method of grilling or broiling meats and seafood with a glaze consisting of soy sauce, mirin (a sweet rice wine), sugar, and other seasonings.
Note: Teriyaki is a popular cooking style in Japanese cuisine that has gained worldwide recognition for its savory and sweet combination of flavors.
The teriyaki cooking technique originated in Japan during the Edo period (1603-1868) as a way to preserve and flavor fish. Over time, it evolved to include other meats, such as chicken, beef, and pork. Today, teriyaki has become a staple in Japanese cuisine and has been adapted by various cultures around the world.
Note: The word “teriyaki” itself is derived from the Japanese words “teri,” which means luster or shine, and “yaki,” which means grilled or broiled.
Secret Sauce Ingredients
One of the key elements that make the Subway chicken teriyaki so irresistible is the secret sauce. While the exact recipe for Subway’s teriyaki sauce is a well-kept secret, it typically includes a blend of soy sauce, brown sugar, honey, ginger, garlic, and other spices.
Note: The combination of sweet and savory flavors in the teriyaki sauce creates a mouthwatering glaze that enhances the taste of the chicken.
The secret sauce is crucial in providing the signature taste and texture of the Subway chicken teriyaki. It adds a rich umami flavor to the dish and helps tenderize the chicken during the marinating and cooking process.
Marinating the Chicken
The key to achieving the juicy and flavorful chicken in the Subway chicken teriyaki lies in the marinating process. Before cooking, the chicken is marinated in the teriyaki sauce for a specific amount of time to allow the flavors to penetrate the meat.
Note: ⏳ Marinating the chicken for at least 30 minutes, but ideally up to 24 hours, ensures that the flavors are fully absorbed and the chicken becomes tender and juicy.
The teriyaki marinade not only infuses the chicken with its delicious flavors, but it also helps to tenderize the meat, resulting in a more palatable and succulent texture. This step is essential in achieving the mouthwatering taste that makes the Subway chicken teriyaki so popular among food enthusiasts.
Note: Additionally, slicing the chicken into thin strips before marinating allows it to absorb the flavors more effectively and ensures even cooking throughout.
In conclusion, by understanding the origins of teriyaki, the secret sauce ingredients, and the importance of marinating the chicken, you can create your own mouthwatering Subway chicken teriyaki at home. Experiment with different variations of the teriyaki sauce and enjoy the flavorsome results!
Preparing the Chicken
When it comes to creating a mouthwatering Subway chicken teriyaki recipe at home, the first step is preparing the chicken. This section will guide you through selecting the right chicken and the best cooking methods to achieve juicy and tender results.
Choosing the Right Chicken
To ensure the success of your homemade Subway-style teriyaki, it is crucial to choose the right type of chicken. Opt for boneless, skinless chicken breasts as they are lean, easy to work with, and cook quickly. Chicken thighs can also be used if you prefer a slightly richer flavor.
Tip: Look for chicken that is fresh and free from any unpleasant odors or sliminess. Additionally, check the color – it should be pink or white, not gray or yellow.
Now that you have selected the perfect chicken for your Subway teriyaki, let’s explore different cooking methods to prepare it:
- Grilling: Grilling the chicken imparts a smoky flavor and adds a delicious char. Preheat your grill to medium-high heat and cook the marinated chicken for about 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C).
- Baking: Baking is a convenient option for those who prefer a hands-off approach. Preheat your oven to 400°F (200°C), place the chicken on a baking sheet lined with parchment paper, and cook for approximately 20-25 minutes, or until the chicken is fully cooked.
- Sautéing: Sautéing the chicken in a pan is a quick and flavorful method. Heat some oil in a skillet over medium heat, add the chicken, and cook for 4-5 minutes per side, or until it reaches the recommended internal temperature.
Tip: No matter which cooking method you choose, remember to marinate the chicken beforehand for at least 30 minutes to enhance the flavor and tenderness.
Tips for Juicy and Tender Chicken
You’ve learned the basics of selecting the right chicken and various cooking methods, but here are some additional tips to ensure your chicken turns out juicy and tender:
- Marinating: Marinating the chicken helps to infuse it with flavor and keeps it moist. Use a homemade or store-bought teriyaki marinade and allow the chicken to marinate for at least 30 minutes, or preferably overnight.
- Pounding: To ensure even cooking and tenderness, consider pounding the chicken breasts to an even thickness. This technique also helps the chicken cook faster, especially if you’re grilling or sautéing.
- Resting: Once cooked, let the chicken rest for a few minutes before slicing or serving. This allows the juices to redistribute, resulting in a juicier final dish.
Note: Always use a meat thermometer to check if your chicken is fully cooked. The internal temperature should reach 165°F (74°C) for both breasts and thighs.
By following these tips and techniques, you’ll be able to create a homemade Subway chicken teriyaki that rivals the flavors of the popular restaurant. Enjoy the mouthwatering results of your culinary endeavors!
Perfecting the Teriyaki Sauce
Are you ready to take your homemade Subway chicken teriyaki recipe to the next level? The secret lies in perfecting the teriyaki sauce. Mastering the art of creating a rich and flavorful sauce will elevate the taste of your dish and leave your taste buds craving for more. Let’s dive into the essential sauce ingredients, how to cook the sauce, and ways to adjust the flavor to your liking.
Essential Sauce Ingredients
The key to a mouthwatering teriyaki sauce lies in the perfect combination of ingredients. Here are the essential components you’ll need:
- Soy Sauce: This umami-packed ingredient serves as the base of the sauce.
- Mirin: A sweet rice wine that adds a subtle sweetness and depth to the sauce.
- Sake: Use this Japanese rice wine to enhance the flavors of the sauce.
- Brown Sugar: Adding a touch of sweetness, brown sugar balances out the salty and savory elements.
- Garlic: Fresh minced garlic adds a fragrant and pungent flavor to the sauce.
- Ginger: Grated ginger brings a refreshing and spicy kick to the sauce.
- Cornstarch: A thickening agent that gives the sauce its desired consistency.
Incorporate these jaw-dropping ingredients in the right proportions to create a truly unforgettable teriyaki sauce!
Cooking the Sauce
Now that you have gathered your essential sauce ingredients, it’s time to bring them all together and cook up a delectable teriyaki sauce. Follow these steps:
- Mix the Ingredients: In a saucepan, combine the soy sauce, mirin, sake, brown sugar, garlic, and ginger. Stir well to ensure the sugar is dissolved.
- Simmer: Place the saucepan over medium heat and bring the mixture to a gentle simmer. Let it cook for about 5 minutes, allowing the flavors to meld together.
- Thicken: In a separate small bowl, mix cornstarch with water to create a slurry. Slowly pour the slurry into the simmering sauce while continuously stirring. Continue to cook for another 2-3 minutes until the sauce thickens and coats the back of a spoon.
- Remove from Heat: Once the desired thickness is achieved, remove the saucepan from heat and let it cool down.
Now that you have cooked the teriyaki sauce to perfection, it’s time to move on to the next step – adjusting the flavor!
Adjusting the Flavor
Taste-testing and adjusting the flavor is the final touch to ensure your homemade Subway chicken teriyaki recipe is absolutely delightful. Here are a few tips to tweak the sauce according to your taste:
1. Sweetness: If you prefer a sweeter sauce, add more brown sugar. For a less sweet sauce, reduce the amount of brown sugar used.
2. Saltiness: Adjust the saltiness by adding more soy sauce if desired or diluting the sauce with water for a milder flavor.
3. Tanginess: For a tangier sauce, incorporate a splash of rice vinegar. If you enjoy a less tangy taste, simply omit it from the recipe.
4. Heat: If you enjoy spicy flavors, add a sprinkle of red pepper flakes or a drizzle of sriracha sauce to bring the heat. Adjust the amount according to your spice tolerance.
Don’t be afraid to play with the flavor elements and make the teriyaki sauce uniquely your own!
By perfecting the teriyaki sauce, you are one step closer to creating a mouthwatering Subway chicken teriyaki recipe that will impress your family and friends. So go grab those essential sauce ingredients, cook up the sauce with love, and adjust the flavor to your liking. Your taste buds will thank you!
Assembling Your Teriyaki Sub
Discover the secrets to recreating the iconic Subway-style teriyaki sub at home.
Choosing the Bread
When it comes to crafting a mouthwatering Subway chicken teriyaki sub, choosing the right bread is essential. The bread serves as the foundation for your sandwich, providing the perfect texture and flavor. While Subway typically offers a variety of bread options, you can recreate the same experience at home by opting for a soft and chewy roll or baguette. These bread options complement the tender chicken and rich teriyaki sauce, allowing the flavors to meld together harmoniously. For an extra burst of flavor, consider toasting the bread before assembling your sub. This will add a delectable crunch to every bite.
Addition of Vegetables and Dressings
One of the key elements that make Subway chicken teriyaki subs so delicious is the plethora of fresh vegetables and flavorful dressings. When assembling your own teriyaki sub, don’t hold back on the veggies! Start by layering crisp lettuce, juicy tomatoes, and crunchy cucumbers on your bread. This will not only add refreshing texture but also provide a nice contrast to the savory chicken and sweet teriyaki sauce. Don’t forget to add some thinly sliced red onions to introduce a touch of zing.
To enhance the flavors even further, top your sub with a selection of dressings. Subway typically offers mayonnaise, mustard, and a range of special sauces. For a classic teriyaki sub, opt for a drizzle of creamy mayonnaise or tangy teriyaki sauce. These dressings will tie all the flavors together and elevate your homemade teriyaki sub to the next level.
Creating a Balanced Flavor Profile
The key to a truly mouthwatering Subway-style teriyaki sub lies in creating a balanced flavor profile. To achieve this, focus on the combination of sweet, savory, and tangy elements. Start by marinating your chicken in a homemade teriyaki sauce, consisting of soy sauce, brown sugar, ginger, and garlic. This will infuse the chicken with a rich umami flavor that is characteristic of teriyaki dishes.
When grilling or sautéing the chicken, make sure to cook it until it is tender and juicy. Overcooking the chicken can result in a dry and less appetizing sub. Once the chicken is cooked to perfection, assemble your sub by layering the chicken, vegetables, and dressings. Be generous with the teriyaki sauce to ensure each bite is bursting with flavor.
For an extra touch of authenticity, you can also add some additional toppings such as sesame seeds or chopped green onions. These will provide a delightful crunch and hint of nuttiness to your homemade Subway chicken teriyaki sub.
By carefully choosing the bread, adding a variety of fresh vegetables and dressings, and creating a balanced flavor profile, you can easily recreate the iconic Subway-style teriyaki sub in the comfort of your own kitchen. So why wait? Put on your chef’s hat and start assembling your mouthwatering teriyaki sub today!
Exploring Variations and Customizations
When it comes to your Subway chicken teriyaki recipe, there are endless opportunities to get creative and explore different flavor combinations and adaptations. Don’t be afraid to put your own spin on this classic dish to make it truly mouthwatering. Here are a few ideas to get you started:
Adding a Spicy Kick
If you’re a fan of spicy food, why not add a fiery twist to your Subway chicken teriyaki recipe? One option is to incorporate some spicy marinades or seasonings into the dish. Consider using ingredients like chili flakes, cayenne pepper, or even a dash of hot sauce to give your chicken that extra kick.
Another way to add some heat is by including jalapenos or other spicy peppers as a topping. These will not only provide a burst of flavor but also give your chicken teriyaki a nice, spicy kick. Plus, the heat from the peppers can help balance out the sweetness of the teriyaki sauce. ️
Vegetarian and Vegan Options
If you follow a vegetarian or vegan diet, you don’t have to miss out on the deliciousness of Subway chicken teriyaki. There are plenty of alternatives that can be just as satisfying. For instance, you can substitute the chicken with tofu or tempeh to create a protein-packed vegetarian version of this dish.
For vegans, finding a suitable alternative for the teriyaki sauce can be a bit trickier due to the traditional inclusion of honey. However, you can easily make a vegan-friendly version by replacing honey with maple syrup or agave nectar. This will still give you that sweet and savory flavor combination that makes the dish so irresistible.
Experimenting with Toppings
One of the best parts about creating your own Subway chicken teriyaki recipe is getting to experiment with different toppings. From fresh vegetables to crunchy nuts, the possibilities are endless. Consider adding toppings like sliced bell peppers, shredded carrots, or even pineapple chunks to add a burst of freshness and texture to your dish.
If you’re feeling adventurous, you can even try adding some unique toppings like crispy fried onions or sesame seeds. These little extras can take your chicken teriyaki to a whole new level, adding depth of flavor and visual appeal. Remember, the more toppings you add, the more exciting and personalized your Subway chicken teriyaki will be.
In summary, don’t be afraid to think outside the box and get creative with your Subway chicken teriyaki recipe. By exploring different flavor combinations and adaptations, adding a spicy kick, experimenting with vegetarian and vegan options, and playing around with various toppings, you can make this classic dish truly your own. Enjoy the process and let your taste buds guide you as you create mouthwatering variations of Subway chicken teriyaki. Bon appétit!
Thank you for reading our article on the mouthwatering Subway Chicken Teriyaki recipe! We hope you found it helpful and inspiring. It’s time to put your culinary skills to the test and create your own delicious version of this iconic Subway sandwich at home. Remember, practice makes perfect, so don’t shy away from experimenting with different flavors and toppings to suit your taste buds.
For more amazing recipes, cooking tips, and food inspiration, be sure to visit our website regularly. Happy cooking, and until next time!
Frequently Asked Questions
Here are some frequently asked questions about the Subway Chicken Teriyaki recipe:
|1.||How long does it take to make the Subway Chicken Teriyaki?||The total time, including preparation and cooking, is generally around 30-40 minutes.|
|2.||What ingredients do I need to make the Subway Chicken Teriyaki?||The main ingredients you’ll need are chicken breast, teriyaki sauce, vegetables, and bread rolls.|
|3.||Can I use a different type of meat instead of chicken?||Yes, you can use beef, pork, or even tofu as a substitute for chicken in the recipe.|
|4.||How can I make the teriyaki sauce from scratch?||To make homemade teriyaki sauce, you’ll need soy sauce, brown sugar, garlic, ginger, and cornstarch.|
|5.||Can I freeze the leftover Subway Chicken Teriyaki?||Yes, you can freeze the leftover chicken teriyaki for future use. Just make sure to store it in an airtight container.|
|6.||What are some popular toppings for the Subway Chicken Teriyaki?||Popular toppings include lettuce, tomatoes, cucumbers, onions, and sweet onion sauce.|
We hope this article has provided you with all the information you need to recreate the Subway Chicken Teriyaki sandwich in the comfort of your own kitchen. Don’t be afraid to put your own twist on the recipe and explore different flavor combinations. Remember, cooking is all about creativity and enjoyment. So grab your apron, gather the ingredients, and get ready to savor the delectable flavors of this iconic subway sandwich. Stay tuned for more exciting recipes and culinary adventures. Until then, happy cooking!
Jump to Recipe
Subway Chicken Teriyaki Recipe
- 2 chicken breasts
- ¼ cup teriyaki sauce
- 4 bread rolls
- Assorted toppings lettuce, tomatoes, cucumbers, onions, etc.
- Preheat your grill or stovetop grill pan over medium heat.
- Season the chicken breasts with salt and pepper, then grill them for about 6-8 minutes per side until cooked through.
- Brush the chicken breasts with teriyaki sauce during the last few minutes of grilling.
- Remove the chicken from the grill and let it rest for a few minutes before slicing.