Create Your Own Homemade Mrs. Dash Seasoning Blend

Are you tired of using store-bought seasoning blends that are filled with preservatives and artificial ingredients? Look no further – you can easily create your own homemade Mrs. Dash seasoning blend right in the comfort of your own kitchen! This iconic blend of herbs and spices is known for its bold and flavorful taste, and now you can enjoy it the way you want. With just a few simple ingredients, you can customize your seasoning blend to suit your taste preferences and dietary needs. Say goodbye to the store-bought version and hello to a healthier and tastier alternative! Get ready to elevate your dishes to a whole new level of deliciousness.

Create Your Own Homemade Mrs. Dash Seasoning Blend | 101 Simple Recipe
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The Origins of Mrs. Dash

Mrs. Dash seasoning blend has become a staple in many households, adding flavor and zest to a wide range of dishes. The origins of this popular seasoning can be traced back to the early 1980s. The mastermind behind the creation of Mrs. Dash is Carol Bernick, the daughter of a sales executive who worked in the food industry.

While working as an executive at Alberto-Culver, Bernick realized that many consumers were seeking a low-sodium option for seasoning their food. This realization led to the development of Mrs. Dash, a salt-free seasoning blend that would revolutionize the way people season their meals.

The Story of Mrs. Dash

The story of Mrs. Dash begins with Bernick’s desire to create a seasoning blend that would be both flavorful and heart-healthy. Inspired by her own struggles with high blood pressure, Bernick set out to develop a product that could provide delicious flavor without the harmful effects of excess sodium.

After months of research and experimentation, Bernick finally perfected her recipe for Mrs. Dash. The blend contained a unique combination of herbs and spices, carefully selected to enhance the natural flavors of food without relying on sodium. The result was a versatile seasoning that could be used on a variety of dishes, from meats and vegetables to soups and salads.

The Purpose of Mrs. Dash

The purpose of Mrs. Dash is to offer a healthier alternative to traditional salt-based seasonings. By eliminating sodium from the blend, Mrs. Dash allows individuals to reduce their sodium intake without sacrificing flavor. This is particularly important for those who need to follow a low-sodium diet due to health concerns such as high blood pressure or kidney disease.

In addition to being a low-sodium option, Mrs. Dash also offers a convenient way to add flavor to meals. The blend is available in a variety of flavors, including original, garlic and herb, onion and herb, and many more. These different flavors ensure that there is a Mrs. Dash seasoning for every palate and every dish.

The Key Ingredients of Mrs. Dash

The key ingredients in Mrs. Dash seasoning blend include a variety of herbs and spices that work together to create a delicious and flavorful taste. Some of the common ingredients found in Mrs. Dash blends include:

  • Garlic: Adds a savory and aromatic flavor to dishes.
  • Onion: Adds a sweet and tangy taste.
  • Parsley: Provides a fresh and herbal note.
  • Basil: Adds a slightly sweet and peppery flavor.
  • Oregano: Offers a robust and earthy taste.

These ingredients, along with others found in specific Mrs. Dash blends, contribute to the unique and enticing flavor that has made Mrs. Dash a household name.

Note: Mrs. Dash seasoning blends are made with all-natural ingredients and do not contain any artificial preservatives or additives. This makes them a healthier choice for those looking to reduce their sodium intake and enjoy the benefits of fresh and natural flavors.

In conclusion, Mrs. Dash seasoning blend has a rich history and a purpose rooted in providing a healthier and more flavorful alternative for seasoning food. With a range of delicious flavors and a blend of key ingredients, Mrs. Dash continues to be a beloved choice for those seeking to enhance their meals without the need for excessive sodium.

Why Make Homemade Mrs. Dash

When it comes to adding flavor to your meals, Mrs. Dash seasoning blend is a popular choice. However, making your own homemade version of Mrs. Dash offers a range of benefits and advantages that you may not have considered. Let’s explore these advantages in detail:

Control Over Ingredients and Flavor

One of the most significant benefits of creating your own homemade Mrs. Dash seasoning blend is having complete control over the ingredients you use. By making it from scratch, you can ensure that your seasoning is free from any unwanted additives or preservatives. You have the power to choose high-quality spices and herbs that align with your personal preferences and dietary needs.

Furthermore, homemade Mrs. Dash allows you to experiment and customize the flavor according to your taste buds. Whether you prefer a spicier blend or a milder one, you can adjust the ratios of different ingredients to create the perfect seasoning that tantalizes your senses with each bite.

️ Tip: Customize the flavor to suit your taste and dietary preferences by experimenting with different combinations of herbs and spices.

Catering to Dietary Restrictions

Another compelling reason to make your own homemade Mrs. Dash is the ability to cater to various dietary restrictions. Many store-bought seasoning blends may contain allergens, such as gluten, nuts, or soy, which can pose a challenge for individuals with specific dietary requirements.

By preparing the seasoning blend at home, you can select ingredients that are safe and suitable for your dietary needs. Whether you follow a gluten-free, nut-free, or allergen-free diet, you can ensure that your homemade Mrs. Dash doesn’t include any ingredients that might trigger a reaction or compromise your health.

Tip: Customize your homemade Mrs. Dash to be gluten-free, nut-free, or allergen-free by carefully selecting the ingredients that meet your dietary restrictions.

Cost-Effectiveness and Sustainability

In addition to the control it offers over ingredients and flavor, making your own Mrs. Dash seasoning blend can be a cost-effective and sustainable choice. Store-bought seasoning blends often come with a hefty price tag, especially if you use them frequently in your cooking.

By preparing your own homemade Mrs. Dash, you can save money in the long run. Buying individual spices and herbs in bulk and creating your own blend allows you to stretch your pantry staples further, reducing unnecessary expenses.

Moreover, creating your own seasoning at home supports sustainability by reducing packaging waste. By avoiding pre-packaged seasoning blends, you contribute to a more environmentally-friendly approach to cooking.

Tip: Save money and reduce waste by purchasing spices and herbs in bulk, and create your own Mrs. Dash seasoning blend that lasts for multiple dishes.

In conclusion, making your own homemade Mrs. Dash seasoning blend offers a range of advantages. It provides you with control over the ingredients and flavor, allows you to cater to dietary restrictions, and promotes cost-effectiveness and sustainability. So, why not unleash your creativity in the kitchen and embark on a flavorful journey by creating your own customized Mrs. Dash blend?

If you’re in the mood for a refreshing drink to accompany your homemade Mrs Dash dish, check out this punch bowl recipe. It’s a delicious and fruity beverage that’s perfect for any occasion.

Creating Your Homemade Mrs. Dash

Are you tired of bland and store-bought seasoning blends? Why not create your own unique blend of Mrs. Dash seasoning at home? With just a few simple steps, you can tailor the flavors to your liking and add a personal touch to your dishes. Follow this step-by-step guide to create your very own homemade Mrs. Dash seasoning blend.

Selecting the Base Ingredients

The first step in creating your homemade Mrs. Dash seasoning blend is selecting the base ingredients. These ingredients provide the foundation for your blend and contribute to the overall flavor profile. Common base ingredients for Mrs. Dash blends include salt substitutes like potassium chloride, garlic powder, and onion powder. These ingredients add depth and enhance the taste of your dishes.

Important Note: Salt substitutes are a healthier alternative to regular table salt and are often recommended for those on low-sodium diets. They can be found in most grocery stores or online.

Choosing the Right Combination of Herbs and Spices

Once you have selected the base ingredients, it’s time to choose the right combination of herbs and spices. This is where you can get creative and customize your blend to suit your taste preferences. Mrs. Dash seasoning blends often include a variety of herbs and spices, such as:

  • Oregano: Adds a savory and slightly bitter taste to your blend.
  • Basil: Provides a sweet and peppery flavor with a hint of mint.
  • Thyme: Adds a subtle, earthy aroma and a slightly minty taste.
  • Parsley: Imparts a fresh, grassy flavor that complements other herbs and spices.
  • Rosemary: Offers a pine-like fragrance and a strong, woody flavor.
  • Black pepper: Adds a kick of heat and a spicy, pungent taste.

Important Note: Feel free to experiment with different herbs and spices to create a blend that suits your taste preferences. You can adjust the quantities of each ingredient to achieve the desired flavor balance.

Experimenting with Flavor Profiles

Remember, the key to creating your perfect homemade Mrs. Dash seasoning blend is experimentation. Don’t be afraid to try different combinations of herbs and spices to achieve the flavor profile you desire.

When experimenting with flavor profiles, consider the dishes you plan to use the seasoning blend on. For example, if you enjoy Mexican cuisine, you might want to add some cumin and chili powder to your blend for a Southwest twist. If you prefer Mediterranean flavors, try incorporating dried lemon zest and oregano.

Remember to consider the intensity of the flavors as well. Some herbs and spices, such as cayenne pepper and paprika, can add heat to your blend, so use them sparingly if you prefer milder flavors. On the other hand, if you enjoy bold and spicy dishes, feel free to add more of these ingredients.

Take notes as you experiment with different flavor profiles, so you can recreate your favorite blends in the future. It may take a few tries to find your perfect combination, but the journey is part of the fun!

Remember, creating your own homemade Mrs. Dash seasoning blend allows you to have complete control over the ingredients and flavors. It’s a great way to add a personal touch to your dishes and impress your family and friends with your culinary skills. So go ahead, get creative, and start experimenting in your own kitchen. You’ll be delighted with the delicious results!

Best of luck in creating your own unique homemade Mrs. Dash seasoning blend!

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Storing and Using Your Homemade Mrs. Dash

When it comes to creating your own homemade Mrs. Dash seasoning blend, it’s not just about the process of making it. It’s also important to know how to store it properly and how to incorporate it into your favorite recipes. In this article, we will guide you through the best practices for storing and using your homemade Mrs. Dash, ensuring that you can enjoy its delicious flavor for a long time to come.

Proper Storage Containers and Conditions

Choosing the right storage containers and maintaining the proper conditions are essential for preserving the freshness and flavor of your homemade Mrs. Dash. The seasoning blend should be stored in airtight containers to prevent moisture and air from degrading its quality. Additionally, it is recommended to store the containers in a cool and dark place, away from direct sunlight and heat sources, which can accelerate the degradation process.

Consider using glass or plastic containers with tight-fitting lids to ensure optimal freshness. Mason jars or spice jars with airtight seals are great options. Label the containers clearly with the name and date of preparation to keep track of freshness. By following these simple guidelines, you can extend the shelf life of your homemade Mrs. Dash and maintain its rich flavor.

Adding Homemade Mrs. Dash to Recipes

Now that you have your homemade Mrs. Dash ready to go, it’s time to incorporate it into your favorite recipes. One of the biggest advantages of making your own seasoning blend is the ability to customize the flavors according to your preferences. Add a dash of your homemade Mrs. Dash to dishes like roasted vegetables, grilled meats, soups, and sauces for an extra burst of flavor and complexity.

Whether you’re making a simple salad dressing, a hearty pasta dish, or a flavorful marinade, your homemade Mrs. Dash can elevate the taste of any recipe. Be sure to start with a small amount and gradually adjust to taste. Remember, it’s always easier to add more seasoning than to take it away, so start conservatively and build up as needed.

Enhancing the Flavor of Meals

Your homemade Mrs. Dash seasoning blend can do more than just add taste to your dishes. It can also enhance the overall flavor profile of your meals. Experiment with different combinations of herbs, spices, and seasonings to create your own unique blend. Perhaps you prefer a slightly spicier version or one with a hint of citrus.

Furthermore, consider using your homemade Mrs. Dash as a seasoning for snacks or even as a finishing touch on popcorn, roasted nuts, or baked chips. The possibilities are endless when it comes to adding a homemade touch to your favorite snacks.

In conclusion, by following the proper storage and usage techniques for your homemade Mrs. Dash seasoning blend, you can enjoy its flavors for a long time. Remember to store it in airtight containers in a cool, dark place, and add it to your recipes gradually until you achieve the desired taste. Get creative and experiment with different combinations to truly enhance the flavor of your meals. Enjoy the satisfaction of creating your own delicious homemade Mrs. Dash blend!

Expansion and Customization

Discover how you can extend and customize your homemade Mrs. Dash collection to suit your specific preferences. By exploring different herb and spice combinations, adding heat and spice to your blend, and creating specialized blends for different cuisines, you can elevate your culinary creations to a whole new level.

Exploring Different Herb and Spice Combinations

Elevate your homemade Mrs. Dash seasoning blend by experimenting with different herb and spice combinations. Rather than relying solely on the traditional blend, you can create a collection of unique flavors that cater to your taste buds. Try mixing basil, thyme, and oregano for a Mediterranean-inspired blend that complements pasta dishes and roasted vegetables. For a Mexican twist, combine cumin, chili powder, and paprika to add a smoky and spicy kick to your tacos and enchiladas. The possibilities are endless when it comes to creating your own herb and spice combinations.

Tip: Keep track of your experiments by jotting down the measurements and ingredients used for each blend. This way, you can recreate your favorite combinations in the future!

Adding Heat and Spice to Your Blend

If you enjoy a bit of heat in your dishes, it’s time to turn up the spice in your homemade Mrs. Dash seasoning blend. By incorporating ingredients such as crushed red pepper flakes, cayenne pepper, or even a pinch of ghost pepper powder, you can infuse your blend with fiery flavors that will tantalize your taste buds. Just remember to start with small amounts and adjust to your desired level of spiciness. Whether you’re preparing a sizzling stir-fry or a zesty marinade, the addition of heat and spice will take your dishes to the next level.

Pro Tip: To cool down the heat, balance your spicy blend with herbs like parsley or cilantro. These refreshing herbs will complement the heat and add a burst of freshness to your dishes.

Creating Specialized Blends for Different Cuisines

Take your taste buds on a global journey by creating specialized blends for different cuisines. Each cuisine has its unique flavor profiles, and by customizing your homemade Mrs. Dash seasoning blends, you can recreate authentic tastes right in your own kitchen. For Italian dishes, pair garlic, rosemary, and marjoram to bring a taste of Italy to your pasta sauces and pizzas. When cooking Asian cuisine, combine ginger, lemongrass, and soy sauce to infuse your stir-fries and noodle dishes with the delicious flavors of the East. With your personalized blends, you can become a culinary explorer without leaving your kitchen!

Travel Tip: Research the traditional herbs and spices used in different cuisines to ensure an authentic taste. Don’t be afraid to experiment and adjust the proportions to suit your personal preferences.

With the expansion and customization of your homemade Mrs. Dash seasoning blend, you can add excitement and flavor to all your culinary creations. Whether you’re preparing a simple weeknight meal or a festive feast, these personalized blends will transform your dishes into culinary masterpieces. So let your creativity flourish and embark on a flavor-filled journey in your own kitchen!

For a unique twist on a classic recipe, try making homemade Mrs Dash. This article provides step-by-step instructions and tips for creating your own flavorful seasoning blend.

Frequently Asked Questions

Here are some frequently asked questions about homemade Mrs. Dash:

No. Questions Answers
1. What ingredients are needed to make homemade Mrs. Dash? The ingredients needed to make homemade Mrs. Dash include dried basil, dried thyme, dried oregano, dried parsley, dried marjoram, garlic powder, onion powder, dried savory, dried sage, black pepper, and cayenne pepper.
2. Can I adjust the flavors in homemade Mrs. Dash to suit my taste? Yes, you can adjust the flavors in homemade Mrs. Dash by adding more or less of each ingredient to suit your taste preferences.
3. How long does homemade Mrs. Dash last? Homemade Mrs. Dash can last for several months when stored in an airtight container in a cool, dry place.
4. Can I use fresh herbs instead of dried herbs in homemade Mrs. Dash? Yes, you can use fresh herbs instead of dried herbs in homemade Mrs. Dash. Keep in mind that the flavors may be slightly different, so adjust the amounts accordingly.
5. Are there any salt substitutes in homemade Mrs. Dash? Homemade Mrs. Dash does not contain salt. However, you can add a salt substitute if desired.
6. Can I customize homemade Mrs. Dash with additional spices? Yes, you can customize homemade Mrs. Dash with additional spices to create your own unique blend.

Closing Thoughts

Thank you for taking the time to read about homemade Mrs. Dash. We hope you found this article helpful in creating your own flavorful seasoning blend. Don’t forget to bookmark our site and visit again later for more exciting recipes and kitchen tips. Happy cooking!

Jump to Recipe

Create Your Own Homemade Mrs. Dash Seasoning Blend | 101 Simple Recipe

Homemade Mrs. Dash

Learn how to make your own homemade Mrs. Dash seasoning blend with this easy recipe.
Prep Time 5 minutes
Total Time 5 minutes
Course Seasonings
Cuisine International
Servings 1 cup
Calories 10 kcal


  • Dried basil
  • Dried thyme
  • Dried oregano
  • Dried parsley
  • Dried marjoram
  • Garlic powder
  • Onion powder
  • Dried savory
  • Dried sage
  • Black pepper
  • Cayenne pepper


  • In a bowl, combine all the dried herbs and spices.
  • Mix well to ensure even distribution of flavors.
  • Transfer the homemade Mrs. Dash seasoning blend to an airtight container.
  • Store in a cool, dry place for up to several months.
Keyword homemade Mrs. Dash, seasoning blend, spices, recipe