Cracker Barrel Broccoli Cheddar Chicken Nutrition Facts

If you’re a fan of Cracker Barrel’s savory dishes, then you’re in for a treat! Today, we’ll be diving into the nutrition facts of one of their most popular menu items: the Broccoli Cheddar Chicken. This mouthwatering combination of tender grilled chicken breast smothered in a creamy cheddar cheese sauce and served with steamed broccoli is a crowd pleaser. As you prepare to indulge in this delectable dish, let’s take a closer look at its nutritional content to ensure you’re making a well-informed choice.

The History of Broccoli Cheddar Chicken

Explore the origins and evolution of this popular dish, from its traditional roots to modern variations.

A Traditional Combination

In the culinary world, there are some combinations that just work together harmoniously. One such combination is broccoli and cheddar cheese. The combination of the crisp, green florets of broccoli with the rich, creamy cheese has been a favorite for centuries. The origins of this pairing can be traced back to humble beginnings.

Broccoli, the vegetable that forms the base of this dish, has been cultivated since ancient Roman times. While it was initially found in the Mediterranean region, it quickly spread to other parts of the world, including Europe and Asia. It was in these regions that the pairing of broccoli with cheese first began to emerge.

Cheddar cheese, which is often used to create the delectable sauce that coats the broccoli in this dish, has its own storied history. The name “cheddar” comes from the English village of Cheddar in Somerset, where the cheese was first made. Cheddar cheese gained popularity in the 18th century and eventually became a staple ingredient in British cuisine.

Bringing these two ingredients together was a stroke of culinary genius. The sharpness of the cheddar cheese complements the mild bitterness of the broccoli, creating a balanced and flavorful combination. This traditional pairing has since been celebrated and incorporated into various dishes.

Regional and Cultural Influences

As broccoli cheddar chicken made its way beyond its country of origin, it started to take on unique regional and cultural influences. Different regions put their own spin on the dish, adding their local ingredients and flavors to create distinct variations.

In Italian cuisine, for example, broccoli cheddar chicken often includes garlic and Parmesan cheese to enhance the flavors. In American cooking, the dish might be served with a side of mashed potatoes or baked macaroni and cheese.

Furthermore, cultural preferences and dietary restrictions have also influenced the way broccoli cheddar chicken is prepared. Vegetarians and vegans have found creative ways to make plant-based versions of the dish, using ingredients like tofu or vegan cheese substitutes.

The Modern Take on Broccoli Cheddar Chicken

Today, broccoli cheddar chicken has evolved and continues to be a favorite on restaurant menus and in home kitchens. Chefs and home cooks alike have embraced the dish, experimenting with different flavors and ingredients to create their own unique versions.

One modern take on broccoli cheddar chicken involves adding bacon to the dish for an extra layer of smoky flavor. Another variation might include a sprinkle of red pepper flakes to give it a spicy kick.

The popularity of broccoli cheddar chicken has also led to the creation of frozen and pre-packaged versions of the dish, making it even more accessible to busy individuals and families.

In conclusion, broccoli cheddar chicken has a rich history that dates back to ancient times. Its traditional combination of broccoli and cheddar cheese has stood the test of time and continues to be celebrated in various culinary traditions. With regional and cultural influences, as well as modern adaptations, broccoli cheddar chicken has become a versatile and beloved dish around the world.

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Nutritional Profile of Broccoli Cheddar Chicken

When it comes to a delicious and nutritious meal, Cracker Barrel’s Broccoli Cheddar Chicken is an excellent choice. Packed with essential nutrients and bursting with flavor, this dish offers a delightful combination of taste and health benefits. Let’s explore the nutritional profile of this delectable chicken dish and discover why it’s a great addition to your diet.

Vitamins and Minerals in Broccoli Cheddar Chicken

One of the key reasons why Broccoli Cheddar Chicken is considered a healthy option is its rich vitamin and mineral content. This dish contains a variety of essential vitamins, including vitamin A, vitamin C, and vitamin K. These vitamins play a crucial role in maintaining overall health, supporting immune function, and promoting healthy skin. Additionally, Broccoli Cheddar Chicken is a good source of minerals such as calcium, iron, and potassium, which are essential for proper bone health, red blood cell production, and maintaining electrolyte balance.

Key Point: Broccoli Cheddar Chicken is packed with essential vitamins, including vitamin A, vitamin C, and vitamin K, which support various aspects of your health. It also provides important minerals like calcium, iron, and potassium.

Dietary Fiber Content

Incorporating an adequate amount of dietary fiber into your diet is crucial for maintaining a healthy digestive system. Thankfully, Broccoli Cheddar Chicken offers a notable amount of dietary fiber. Fiber aids in digestion, helps prevent constipation, and promotes a feeling of fullness, which can assist in weight management. Additionally, it supports heart health and helps regulate blood sugar levels. By enjoying a serving of Broccoli Cheddar Chicken, you’ll be contributing to your daily fiber intake.

Key Point: Broccoli Cheddar Chicken contains a good amount of dietary fiber, which aids in digestion, supports heart health, and helps regulate blood sugar levels. It also promotes a feeling of fullness, making it a great choice for weight management.

Protein Content and Benefits

Protein is an essential macronutrient that plays a crucial role in the body. Luckily, Broccoli Cheddar Chicken is a fantastic source of protein. Protein is important for muscle growth and repair, as well as supporting the production of enzymes, hormones, and antibodies. By enjoying this dish, you’ll be providing your body with the necessary building blocks for growth and repair.

Key Point: Broccoli Cheddar Chicken offers a generous amount of protein, which is vital for muscle growth, tissue repair, and the production of important substances in the body, such as enzymes and antibodies.

In conclusion, Cracker Barrel’s Broccoli Cheddar Chicken is not only a flavorful dish but also a nutritious one. With its abundance of vitamins, minerals, dietary fiber, and protein, it makes for a well-rounded meal option. So, the next time you’re looking for a satisfying and healthy choice, consider indulging in the delightful Broccoli Cheddar Chicken. Your taste buds and body will thank you!

Note: The nutrition facts for Cracker Barrel’s Broccoli Cheddar Chicken can be obtained from the official website or product packaging.

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Health Considerations and Precautions

When it comes to your health, it’s important to consider any potential concerns or precautions before indulging in certain foods. This is especially true for individuals with specific dietary needs or restrictions. When it comes to Cracker Barrel’s Broccoli Cheddar Chicken, there are a few things to keep in mind.

Sodium and Cholesterol Levels

One of the main concerns when it comes to nutrition is the sodium and cholesterol content of a food. High levels of sodium can contribute to high blood pressure, while excessive cholesterol intake can increase the risk of heart disease. It’s important to note that while the Cracker Barrel Broccoli Cheddar Chicken is a delicious option, it does contain moderate amounts of both sodium and cholesterol.

• Sodium: The sodium content in the Broccoli Cheddar Chicken is around 880 milligrams per serving. This accounts for about 37% of the recommended daily intake for an average adult.
• Cholesterol: Each serving of the Broccoli Cheddar Chicken contains approximately 135 milligrams of cholesterol. This makes up 45% of the recommended daily intake for an average adult.

It’s important to be mindful of these numbers, especially if you have specific dietary restrictions or are trying to limit your sodium or cholesterol intake. If you’re concerned about these levels, it may be best to enjoy the Broccoli Cheddar Chicken as an occasional treat rather than a regular part of your diet.

Allergens and Sensitivities

Another important consideration when it comes to food is allergens and sensitivities. Cracker Barrel’s Broccoli Cheddar Chicken contains ingredients that may be problematic for individuals with specific allergies or sensitivities.

The main allergens in the Broccoli Cheddar Chicken include:

• Milk: The dish contains dairy products, including cheddar cheese, which can be a concern for individuals with lactose intolerance or milk allergies.
• Wheat: The breading on the chicken may contain wheat, making it unsuitable for those with gluten sensitivities or celiac disease.

If you have any known allergies or sensitivities to these ingredients, it’s best to avoid the Broccoli Cheddar Chicken and opt for another option on the menu that better suits your needs.

Modification for Special Diets

For individuals with special dietary needs or restrictions, it’s important to know if the Cracker Barrel Broccoli Cheddar Chicken can be modified to meet those requirements. While the restaurant may be able to accommodate certain requests, it’s always best to check with the staff or review the menu for specific information.

Here are a few considerations for special diets:

Note: The information provided below is a general guide and may vary based on individual restaurant locations. It’s always recommended to inquire with the staff for accurate and up-to-date information regarding modifications for special diets.

Vegan or Vegetarian: Unfortunately, the Broccoli Cheddar Chicken is not suitable for vegans or vegetarians as it contains chicken and dairy products like cheese.

Gluten-Free: Due to the presence of wheat in the breading, the Broccoli Cheddar Chicken is not gluten-free. However, you may be able to request the chicken without the breading, or explore other gluten-free options available at Cracker Barrel.

Low Sodium or Low Cholesterol: If you’re looking to reduce your sodium or cholesterol intake, it may be challenging to modify the Broccoli Cheddar Chicken to meet these specific needs. It’s best to explore other menu options that align better with your dietary requirements.

Remember, the key to maintaining a healthy diet is to make informed choices and be aware of what you’re consuming. By considering health considerations, allergens and sensitivities, and modifications for special diets, you can make the best decision for your individual needs when it comes to Cracker Barrel’s Broccoli Cheddar Chicken.

Ways to Enhance the Nutritional Value

When it comes to enjoying a delicious meal like Cracker Barrel’s Broccoli Cheddar Chicken, many people are also interested in maximizing its nutritional value. The good news is that there are several tips and tricks you can use to make this dish even more nutritious without compromising on taste. In this article, we will explore three key ways to enhance the nutritional value of your broccoli cheddar chicken.

Incorporating Additional Vegetables

One of the easiest ways to boost the nutritional content of your broccoli cheddar chicken is by incorporating additional vegetables into the dish. This not only adds more vitamins and minerals but also increases the fiber content, promoting better digestion. Some great vegetables to include are bell peppers, carrots, and zucchini. These vegetables not only provide added nutrients but also bring vibrant colors and flavors to your dish.

• Bell peppers: Rich in vitamin C and antioxidants, bell peppers add a crunchy texture and a pop of color to your broccoli cheddar chicken.
• Carrots: Packed with beta-carotene and fiber, carrots bring natural sweetness and a pleasant crunch to the dish.
• Zucchini: With its mild flavor and high water content, zucchini helps keep your dish moist without adding extra calories.

By adding these vegetables to your recipe, you not only increase the overall nutritional value but also create a visually appealing and flavorful dish.

Choosing Lean Proteins

Another way to enhance the nutritional value of your broccoli cheddar chicken is by choosing lean proteins. Instead of using regular chicken breasts, opt for skinless chicken breast or turkey breast. These lean protein sources contain less saturated fat and cholesterol, making them a healthier choice. They are also packed with high-quality protein, which helps build and repair tissues in the body.

• Skinless chicken breast: This lean protein option is low in fat and high in essential amino acids, promoting muscle growth and repair.
• Turkey breast: Similar to chicken breast, turkey breast is a lean protein choice that is rich in nutrients and low in calories.

By choosing these lean proteins for your broccoli cheddar chicken, you can reduce the overall fat content of the dish while still enjoying a delicious and fulfilling meal.

Alternative Cooking Methods

The cooking method you choose can also have a significant impact on the nutritional value of your broccoli cheddar chicken. Instead of frying or deep-frying the chicken, opt for healthier cooking methods such as grilling, baking, or steaming. These methods require less oil and retain more nutrients, resulting in a healthier dish.

1. Grilling: Grilling the chicken adds a smoky flavor while allowing excess fat to drip away, resulting in a leaner and healthier dish.
2. Baking: By baking the chicken, you can achieve a crispy exterior without adding excessive oil, making it a healthier alternative to frying.
3. ️ Steaming: Steaming the chicken ensures that it retains its natural flavors and nutrients, making it a healthy and moist option.

By utilizing these alternative cooking methods, you can reduce the calorie and fat content of your dish while keeping the flavors intact.

Note: While incorporating additional vegetables, choosing lean proteins, and using alternative cooking methods can enhance the nutritional value of your broccoli cheddar chicken, it is important to remember that moderation is key. Enjoy your meal mindfully and savor every bite.

In conclusion, maximizing the nutritional value of your Cracker Barrel’s Broccoli Cheddar Chicken is not only possible but also quite easy. By incorporating additional vegetables, choosing lean proteins, and using alternative cooking methods, you can create a healthier and more nutritious dish without compromising on taste.

Ideas for Serving and Pairing

When it comes to serving and pairing your delicious broccoli cheddar chicken dish, the options are endless. Whether you’re looking for a complementary side dish, the perfect wine, or creative leftover creations, we’ve got you covered. Let’s explore some ideas that will take your meal to the next level!

Side Dish Recommendations

No meal is complete without a well-matched side dish. To enhance the flavors of your broccoli cheddar chicken, consider these delectable options:

• 1. Roasted Vegetables: Elevate your meal with a colorful mix of roasted vegetables, such as carrots, bell peppers, and zucchini. The caramelization adds a pleasant sweetness that pairs well with the savory chicken.
• 2. Garlic Mashed Potatoes: Creamy and flavorful, garlic mashed potatoes make a perfect side dish. The smooth texture and robust taste of the potatoes complement the rich and cheesy flavors of the chicken.
• 3. Steamed Broccoli: Keep it simple yet nutritious with a side of steamed broccoli. The vibrant green color adds visual appeal to your plate while offering a refreshing contrast to the creamy chicken.
• 4. Caesar Salad: A classic Caesar salad with crunchy romaine lettuce, Parmesan cheese, and garlicky dressing provides a refreshing balance to the hearty chicken dish. Toss in some croutons for added texture.
• 5. Quinoa Pilaf: For a healthy and satisfying option, try a quinoa pilaf. The nutty flavor of quinoa combined with colorful veggies like bell peppers and peas creates a delightful taste combination alongside the chicken.

Wine and Beverage Pairings

Choosing the right wine or beverage to accompany your meal can elevate the dining experience. Here are some suggestions to enhance the flavors:

• 1. Chardonnay: The buttery texture and fruity notes of a Chardonnay pair remarkably well with the cheesy broccoli cheddar chicken. Its crisp acidity cuts through the richness of the dish, offering a delightful contrast.
• 2. Pinot Noir: If you prefer red wine, opt for a Pinot Noir. Its light to medium-bodied profile and earthy undertones harmonize with the flavors of chicken and broccoli, creating a well-rounded palate.
• 3. Sparkling Water with Lemon: If you’re looking for a non-alcoholic option, sparkling water with a squeeze of fresh lemon is a refreshing choice. The citrusy tang enhances the flavors of the dish without overpowering it.
• 4. Iced Tea: A classic iced tea, be it black or green, is a versatile beverage that complements the flavors of the chicken. Its crisp and mildly sweet taste acts as a palate cleanser between bites.
• 5. Apple Cider: For a cozy and autumnal twist, apple cider is a lovely choice. The natural sweetness of the cider pairs well with the savory chicken, creating a delightful balance of flavors.

Leftover Creations and Recipes

No need to let any leftovers go to waste! With some creativity, you can transform your broccoli cheddar chicken into new and exciting dishes. Here are some ideas to inspire you:

• 1. Chicken Wrap: Take your leftover chicken, wrap it in a tortilla with some fresh greens, diced tomatoes, and a dollop of creamy dressing. This quick and easy wrap makes for a satisfying on-the-go meal.
• 2. Chicken Salad: Shred the leftover chicken and toss it with a mixture of crisp lettuce, diced cucumbers, cherry tomatoes, and your favorite dressing. This refreshing salad is perfect for a light lunch or dinner.
• 3. Chicken Quesadilla: Create a cheesy and flavorful quesadilla by placing chopped leftover chicken between two tortillas with some shredded cheddar cheese. Cook until the cheese melts and serve with salsa and sour cream.
• 4. Chicken Stir-Fry: Sauté leftover chicken with a medley of colorful vegetables like bell peppers, snap peas, and carrots. Add some soy sauce and spices for an Asian-inspired dish that’s packed with flavor.
• 5. Chicken and Broccoli Pasta: Cook some pasta al dente, then toss it with leftover chicken, steamed broccoli florets, and a creamy Alfredo sauce. Top with grated Parmesan cheese for a comforting and satisfying meal.

With these serving and pairing ideas, your broccoli cheddar chicken dish will truly shine. Whether you’re enjoying it fresh or experimenting with leftovers, you’re bound to impress your taste buds and those at your dining table. Get creative, have fun, and bon appétit!

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Thank You for Reading!

We hope you found this article on Cracker Barrel Broccoli Cheddar Chicken nutrition facts helpful and informative. If you have any more questions or need further assistance, please feel free to reach out. Make sure to check back for more delicious recipes, restaurant reviews, and food-related content in the future. Stay healthy and happy eating!

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