Discover The Delicious and Easy Simple Seedy Slaw Recipe!

Are you craving a tasty and nutritious salad to accompany your meals? Look no further than the delightful Simple Seedy Slaw recipe! This easy-to-make slaw is packed with a vibrant blend of vegetables and a variety of seeds, creating a delicious and satisfying dish. Whether you’re hosting a summer barbecue or looking for a healthy lunch option, this Simple Seedy Slaw is the perfect choice. So, gather your ingredients and let’s dive into this fantastic recipe that will leave you coming back for more!

Discover The Delicious and Easy Simple Seedy Slaw Recipe | 101 Simple Recipe
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Understanding Simple Seedy Slaw

Simple seedy slaw is a versatile and delicious dish that can add a burst of flavor and nutritional benefits to your meals. Whether you’re a health-conscious individual or simply looking to elevate your culinary creations, simple seedy slaw is a must-try recipe. With its easy preparation and abundance of natural ingredients, this dish will become a staple in your kitchen.

What is Simple Seedy Slaw?

Simple seedy slaw is a salad-like dish made primarily with crunchy vegetables and a variety of seeds. The vegetables typically used in this recipe include cabbage, carrots, and bell peppers, which are thinly sliced or shredded to create a vibrant and colorful mix. These vegetables provide a refreshing crunch that complements the richness of the seeds.

Speaking of seeds, they are the star ingredient in simple seedy slaw. The recipe calls for a combination of seeds such as sunflower seeds, pumpkin seeds, and sesame seeds. These seeds not only enhance the texture of the slaw but also add a nutty and earthy flavor that elevates the overall taste of the dish.

The Health Benefits of Simple Seedy Slaw

Simple seedy slaw is not only a treat for your taste buds but also a powerhouse of nutrients. The vegetables in this dish are packed with vitamins, minerals, and antioxidants that support your overall health. Cabbage, for example, is a cruciferous vegetable that is known for its cancer-fighting properties and high vitamin C content.

Additionally, the seeds used in simple seedy slaw are a rich source of healthy fats, proteins, and dietary fiber. Pumpkin seeds, in particular, are loaded with magnesium and zinc, while sunflower seeds provide a good amount of vitamin E. These nutrients contribute to better heart health, improved digestion, and strengthened immune function.

Using Simple Seedy Slaw in Your Meals

One of the best things about simple seedy slaw is its versatility. Its crunchy texture and flavorful combination of vegetables and seeds make it a perfect accompaniment to many dishes. You can use it as a topping for tacos, burgers, or sandwiches, or simply enjoy it as a side dish to complement your main course.

If you’re feeling more creative, you can even incorporate simple seedy slaw into your favorite recipes. Try adding it to wraps or spring rolls for an extra layer of crunch and freshness. The possibilities are endless!

In summary, simple seedy slaw is a delicious and nutritious dish that can elevate your meals with its unique flavors and health benefits. Incorporate this versatile dish into your culinary repertoire and enjoy the added crunch and goodness it brings to your table.

The Perfect Mix of Ingredients

When it comes to creating a delectable and nutritious simple seedy slaw, having the perfect mix of ingredients is crucial. This refreshing salad consists of a combination of crunchy cabbage, flavorful additions, and a tangy dressing that perfectly complements the flavors. Let’s dive into each component to understand how they come together to create a sensational dish.

Cabbage: The Foundation of Simple Seedy Slaw

The star of the show when it comes to simple seedy slaw is undoubtedly cabbage. This cruciferous vegetable provides a refreshing crispness and acts as the foundation of the dish. Cabbage is packed with essential nutrients, including fiber, vitamin C, and vitamin K, making it an excellent choice for a healthy and nutritious salad. Its mild flavor allows it to blend well with the other ingredients, creating a harmonious and balanced taste.

Additions for Texture and Flavor

To elevate the texture and flavor of your simple seedy slaw, it’s essential to incorporate additional ingredients. From crunchy seeds to vibrant vegetables, these additions will take your slaw to the next level.

Carrots: Adding grated carrots to your slaw not only enhances the color but also provides a slight sweetness and a satisfying crunch.

Radishes: Thinly sliced radishes add a peppery kick and contribute to the overall refreshing taste and texture of the slaw.

Seeds: This is where the “seedy” part comes in! Incorporating a mix of seeds, such as pumpkin, sunflower, and sesame seeds, not only adds a delightful crunch but also brings a nutty flavor profile to the slaw.

Scallions: Finely chopped scallions provide a mild onion flavor and a pop of freshness that complements the other ingredients beautifully.

A Dressing to Complement

No salad is complete without a tasty dressing to tie everything together, and this holds true for simple seedy slaw. The dressing should enhance the flavors of the ingredients without overpowering them.

Simple Vinaigrette: A classic vinaigrette made with olive oil, apple cider vinegar, Dijon mustard, honey, salt, and pepper is the perfect choice for this slaw. It adds a tangy and slightly sweet note to the salad and allows the flavors of the cabbage and other additions to shine.

By carefully selecting the ingredients, your simple seedy slaw will transform into a mouthwatering dish that bursts with flavor, texture, and nutrition. So grab your mixing bowl and get ready to create a sensational salad!

Preparing Simple Seedy Slaw

Get ready to tantalize your taste buds with a delightful and easy-to-make simple seedy slaw. This nutritious dish is packed with flavors and textures that will leave you craving for more. In this article, we will guide you through the step-by-step process of preparing this delectable slaw that will impress your friends and family. So let’s get started!

Preparing the Cabbage

The star of any slaw recipe is undoubtedly the cabbage. Start by selecting a fresh and crisp cabbage head from your local grocery store or farmer’s market. Look for a cabbage that feels heavy for its size and has tightly packed leaves.

To prepare the cabbage, remove the tough outer leaves and discard them. Rinse the cabbage under cold running water to remove any dirt or impurities. Pat it dry with a clean kitchen towel.

Now, it’s time to finely shred the cabbage. Using a sharp knife or a mandoline slicer, cut the cabbage into thin strips. Alternatively, you can also use a food processor with a shredding attachment for quicker results.

Tip: For added visual allure, you can use a mix of green and purple cabbage.

Mixing in the Additional Ingredients

Once you have the shredded cabbage ready, it’s time to enhance the flavors of your simple seedy slaw by adding in some additional ingredients. This is where you can get creative and customize the slaw to your liking.

Consider adding a handful of nutritious and crunchy seeds like sunflower seeds, pumpkin seeds, or sesame seeds to give your slaw a delightful texture. You can also include some grated carrots for a pop of color and a touch of sweetness.

Don’t forget to season your slaw with a pinch of salt, a sprinkle of black pepper, and a squeeze of fresh lemon juice. This will help balance the flavors and make the slaw even more delicious.

Creating the Perfect Dressing

The dressing is what brings the entire simple seedy slaw together and takes it to the next level. It adds a burst of flavor and coats every ingredient with its lusciousness.

Prepare a simple dressing by whisking together equal parts of mayonnaise and Greek yogurt in a bowl. This combination provides a creamy base with the tanginess of yogurt. To amplify the flavors, add a tablespoon of Dijon mustard and a teaspoon of honey. These ingredients will elevate the taste of your slaw.

To further enhance the dressing, sprinkle in some chopped fresh herbs like parsley, dill, or cilantro. These herbs will infuse the slaw with their aromatic essence.

Remember, you can always adjust the dressing according to your preference. If you prefer a lighter slaw, reduce the amount of mayonnaise and yogurt.

Now that you have prepared the dressing, pour it over the shredded cabbage and additional ingredients. Using a pair of tongs or a large spoon, gently toss everything together until the dressing evenly coats each ingredient.

In just a few simple steps, you have created a sensational simple seedy slaw that is bursting with flavors and textures. Serve it as a refreshing side dish, a light lunch, or as a topping for sandwiches. No matter how you enjoy it, this slaw will surely satisfy your cravings.

So go ahead and try out this delightful simple seedy slaw recipe today. Your taste buds will thank you!

Simple Seedy Slaw Variations

When it comes to the versatile dish of simple seedy slaw, there are endless possibilities for customization to suit your personal preferences and dietary needs. From adding fruits and nuts to experimenting with different dressing options and integrating protein-rich ingredients, you can create a unique and delicious slaw that satisfies both your taste buds and health goals. Let’s explore these variations in more detail!

1. Adding Fruits and Nuts

One way to elevate the flavors and textures of your simple seedy slaw is by incorporating a variety of fruits and nuts. Not only does this add a burst of sweetness, but it also introduces a delightful crunch to each bite. Consider incorporating fruits like apples, oranges, or pears, which provide a refreshing and vibrant contrast to the slaw’s savory base. As for nuts, walnuts, almonds, or sunflower seeds can bring a satisfying nuttiness to the dish.

2. Experimenting with Different Dressing Options

The dressing you choose for your simple seedy slaw plays a crucial role in determining its overall flavor profile. By experimenting with different dressing options, you can take your slaw to new heights of deliciousness. Try a classic vinaigrette for a tangy and zesty taste, or opt for a creamy dressing like ranch or Caesar for a smoother and richer experience. Additionally, consider adding a dash of honey or maple syrup to your dressing for a touch of sweetness.

3. Integrating Protein-Rich Ingredients

For those looking to boost the protein content of their simple seedy slaw, incorporating protein-rich ingredients is the way to go. Not only does this enhance the nutritional value of the dish, but it also helps keep you feeling fuller for longer. Adding grilled chicken, sliced turkey, or flaked salmon can provide a substantial protein source, while vegetarian options like tofu or tempeh offer a plant-based alternative. Don’t forget to include seeds like chia or hemp seeds, which are also packed with protein!

In conclusion, the simple seedy slaw is a highly versatile dish that offers ample room for customization. Whether you’re adding fruits and nuts for extra flavor and texture, experimenting with different dressings to create a unique taste, or integrating protein-rich ingredients to meet your dietary needs, you can create a slaw that caters to your personal preferences. So go ahead and get creative in the kitchen with these simple seedy slaw variations! ️✨

Serving and Storing Simple Seedy Slaw

When it comes to simple seedy slaw, serving and storing it properly is essential to maintain its freshness and maximize its flavor. Whether you’re preparing it for a family gathering or just a regular meal, following the best practices outlined below will ensure that your slaw remains delicious and enjoyable for days to come.

Pairing Simple Seedy Slaw with Other Dishes

Simple seedy slaw is a versatile dish that complements a variety of other foods. Its crunchy texture and tangy flavor make it a perfect side dish for grilled meats, such as burgers, hot dogs, and barbecued chicken. The slaw’s refreshing qualities also make it an excellent accompaniment to seafood dishes like fish tacos or shrimp skewers.

For a more substantial meal, consider incorporating simple seedy slaw into sandwiches or wraps. The combination of the slaw’s crunch and the softness of bread or tortilla creates a satisfying and flavorful bite. It works particularly well with pulled pork or grilled chicken sandwiches, adding a refreshing element to balance out the richness of the meat.

If you’re looking to bring more color to your meals, simple seedy slaw can also be used as a topping for tacos or salads. Its vibrant hues and contrasting textures add an appealing visual element to any dish. Try adding it to fish or shrimp tacos for an extra burst of freshness, or layer it onto a bed of mixed greens for a nutritious and flavorful salad.

Proper Storage Techniques

To maintain the freshness and flavor of your simple seedy slaw, proper storage techniques are crucial.

First and foremost, always store your slaw in an airtight container. This will help prevent any odors or flavors from permeating the slaw and keep it tasting as fresh as possible. Additionally, refrigerate the slaw promptly after preparation to maintain its optimal temperature.

When storing the slaw in the refrigerator, make sure it is placed in the coldest part, such as the bottom shelf. This will ensure that it stays at a consistent cool temperature, minimizing the risk of bacterial growth.

Avoid storing simple seedy slaw for more than three to four days, as its freshness and crispness will start to deteriorate. If you find yourself with leftovers that have been stored for an extended period, it’s best to refresh the slaw to bring back its original texture and flavor.

Refreshing Leftover Simple Seedy Slaw

To refresh leftover simple seedy slaw, there are a few simple steps you can follow:

  1. Start by transferring the slaw to a mixing bowl.
  2. Add a small amount of dressing or vinegar to the slaw and toss it gently. This will help revive the flavors and moisten any dried-out portions.
  3. Next, consider adding some additional fresh ingredients to the slaw. Chopped herbs, such as cilantro or parsley, can provide a burst of flavor, while thinly sliced onions or radishes can add a spicy kick.
  4. Finally, give the slaw a thorough toss to ensure that all the ingredients are well combined. Taste and adjust the seasoning as needed, adding a sprinkle of salt or a squeeze of lemon juice to enhance the flavors.

By following these simple steps, you can easily transform leftover simple seedy slaw into a fresh and revitalized dish that is just as enjoyable as when it was first prepared.

Frequently Asked Questions

Here are some frequently asked questions about our delicious recipe for Simple Seedy Slaw:

No. Questions Answers
1. What are the main ingredients for Simple Seedy Slaw? The main ingredients for Simple Seedy Slaw include cabbage, carrots, sunflower seeds, pumpkin seeds, sesame seeds, Greek yogurt, apple cider vinegar, honey, and Dijon mustard.
2. How do I make Simple Seedy Slaw? To make Simple Seedy Slaw, start by shredding the cabbage and carrots. Then, mix together the Greek yogurt, apple cider vinegar, honey, and Dijon mustard in a separate bowl. Toss the shredded cabbage, carrots, and seeds with the dressing until well coated. Let it sit for a few minutes to allow the flavors to meld together. Serve and enjoy!
3. Can I make Simple Seedy Slaw ahead of time? Yes, you can make Simple Seedy Slaw ahead of time. It’s actually better if you let it sit in the refrigerator for a few hours before serving to allow the flavors to develop and the slaw to become more tender.
4. Is Simple Seedy Slaw a healthy dish? Yes, Simple Seedy Slaw is a healthy dish. It is packed with nutrients from the cabbage, carrots, and seeds. The Greek yogurt dressing adds a creamy texture without the heaviness of traditional mayonnaise-based dressings.
5. Can I customize the ingredients in Simple Seedy Slaw? Absolutely! Feel free to customize the ingredients in Simple Seedy Slaw to suit your taste. You can add or substitute other veggies, nuts, or seeds according to your preference.
6. How long does Simple Seedy Slaw last in the refrigerator? Simple Seedy Slaw can last up to 3-4 days in the refrigerator, but it’s best enjoyed within the first couple of days for optimal freshness.

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Discover The Delicious and Easy Simple Seedy Slaw Recipe! | 101 Simple Recipe

Simple Seedy Slaw

A flavorful and nutritious slaw made with cabbage, carrots, and an assortment of seeds.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Salad
Cuisine American
Servings 4 servings
Calories 150 kcal


  • ½ head of cabbage shredded
  • 2 carrots grated
  • ¼ cup sunflower seeds
  • ¼ cup pumpkin seeds
  • 2 tablespoons sesame seeds
  • ½ cup Greek yogurt
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard


  • Start by shredding the cabbage and grating the carrots.
  • In a separate bowl, mix together the Greek yogurt, apple cider vinegar, honey, and Dijon mustard to make the dressing.
  • Toss the shredded cabbage, grated carrots, sunflower seeds, pumpkin seeds, and sesame seeds with the dressing until well coated.
  • Let the slaw sit for a few minutes to allow the flavors to meld together.
  • Serve the Simple Seedy Slaw and enjoy its delicious flavors and crunchy texture.
Keyword simple seedy slaw, slaw recipe, healthy slaw, seed slaw