Delicious Sheet Pan Sesame Chicken and Veggies Recipe

If you’re in need of a quick, easy, and delicious meal, look no further than this mouthwatering Sheet Pan Sesame Chicken and Veggies recipe! All you need is a sheet pan and a handful of ingredients to create a flavorful dish that will satisfy your cravings. The combination of tender chicken, crisp veggies, and a savory sesame sauce makes this meal a standout. Plus, it’s a one-pan wonder, meaning less cleanup for you! So, let’s dive in and discover how to make this incredible recipe that will leave you wanting more. ️

Delicious Sheet Pan Sesame Chicken and Veggies Recipe | 101 Simple Recipe
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What is Sheet Pan Sesame Chicken and Veggies

Sesame chicken is a popular dish in Chinese cuisine, known for its rich, savory flavors and crispy texture. Sheet Pan Sesame Chicken and Veggies takes this classic dish to a whole new level by adding a mix of fresh vegetables and roasting them on a sheet pan. This one-pan meal is not only delicious but also a healthy option for those looking to incorporate more vegetables into their diet.

The star of this dish is the sesame chicken, which is typically made by coating pieces of chicken in a delicious sauce made from soy sauce, sesame oil, garlic, and ginger. The chicken is then baked or fried until crispy and golden brown. The addition of vegetables adds a burst of color and freshness to the dish, creating a well-balanced and flavorful meal.

Roasting the chicken and vegetables on a sheet pan allows for even cooking and easy cleanup. The sheet pan acts as a single cooking surface, allowing the flavors of the chicken and vegetables to meld together while retaining their individual textures. The result is a mouthwatering dish with tender chicken, perfectly roasted vegetables, and a flavorful glaze.

This sheet pan recipe is not only convenient but also versatile. You can customize it to suit your taste preferences by choosing your favorite vegetables. Some popular options include broccoli, bell peppers, carrots, and snap peas. The vegetables add a variety of textures and flavors, making each bite a delightful experience.

Whether you’re a busy parent looking for a quick and nutritious dinner option or a health-conscious individual wanting to incorporate more vegetables into your diet, Sheet Pan Sesame Chicken and Veggies is a perfect choice. With its easy preparation and delicious flavors, it’s a meal that will satisfy your cravings while keeping you on track with your health goals.

The Origins of Sheet Pan Sesame Chicken and Veggies

The concept of cooking chicken and vegetables together on a sheet pan has been around for a long time. It’s a popular cooking method in many cultures, as it allows for an efficient and hassle-free way of preparing a complete meal. The exact origins of Sheet Pan Sesame Chicken and Veggies, however, are unclear.

It is believed that the dish originated in China, where sesame chicken has long been a staple in Chinese cuisine. The addition of vegetables and the sheet pan cooking technique may have been a creative adaptation by chefs or home cooks looking to add more nutrition to the dish.

Over time, Sheet Pan Sesame Chicken and Veggies has gained popularity in other parts of the world as well. Its delicious flavors and healthy ingredients have made it a favorite among those who are conscious of their dietary choices. Today, you can find variations of this dish in restaurants and home kitchens worldwide.

Health Benefits of Sheet Pan Sesame Chicken and Veggies

Sheet Pan Sesame Chicken and Veggies not only satisfies your taste buds but also provides numerous health benefits. Here are some of the key benefits of this delicious dish:

  1. Rich in Protein: The chicken in this dish is a great source of lean protein, which helps in muscle repair and growth.
  2. High in Fiber: The variety of vegetables used in this recipe adds a significant amount of fiber to your diet. Fiber aids digestion and promotes a healthy gut.
  3. Packed with Essential Nutrients: The vegetables used in Sheet Pan Sesame Chicken and Veggies provide essential vitamins, minerals, and antioxidants that are important for overall health and well-being.
  4. Low in Calories: By roasting the chicken and vegetables, you can enjoy a delicious and satisfying meal without consuming excessive calories.
  5. Gluten-Free and Dairy-Free: This dish can easily be made gluten-free and dairy-free, catering to individuals with specific dietary restrictions or preferences.

The Key Ingredients in Sheet Pan Sesame Chicken and Veggies

Sheet Pan Sesame Chicken and Veggies is made using a variety of ingredients that come together to create a flavorful and nutritious dish. Here are the key ingredients:

  • Chicken: Chicken breast or thigh meat is typically used in this dish. It is marinated in a mixture of soy sauce, sesame oil, garlic, and ginger to infuse it with delicious flavors.
  • Sesame Oil: Sesame oil adds an authentic taste to the dish and enhances the flavors of the chicken and vegetables.
  • Vegetables: A mix of colorful vegetables such as broccoli, bell peppers, carrots, and snap peas are used in this recipe. These add crunch, texture, and nutritional value to the dish.
  • Soy Sauce: Soy sauce is a key ingredient in the marinade and glaze for the chicken. It adds a savory and umami flavor to the dish.
  • Garlic and Ginger: These aromatics provide a depth of flavor to the chicken and complement the sesame oil and soy sauce.

These ingredients come together to create a delicious and satisfying meal that is both healthy and flavorful. Sheet Pan Sesame Chicken and Veggies is a dish that can be enjoyed by the whole family and is sure to become a favorite in your household.

If you’re looking for more delicious recipes, check out this sheet pan sesame chicken and veggies recipe that you’ll love!

Preparing Sheet Pan Sesame Chicken and Veggies

Discover the step-by-step process for preparing and marinating the chicken and vegetables for this mouthwatering dish.

How to Marinate the Chicken

To make the sheet pan sesame chicken and veggies, you’ll need to start by marinating the chicken. This step is crucial as it infuses the chicken with delicious flavors and helps to tenderize the meat. Follow these simple steps to marinate the chicken:

  1. Gather the ingredients: To marinate the chicken, you’ll need soy sauce, sesame oil, garlic, ginger, honey, and red pepper flakes.
  2. Mix the marinade: In a small bowl, combine the soy sauce, sesame oil, minced garlic, grated ginger, honey, and red pepper flakes. Stir well to ensure all the ingredients are evenly combined.
  3. Marinate the chicken: Place the chicken thighs in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, making sure it is completely coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes, or ideally, overnight to allow the flavors to develop.

Marinating the chicken allows the flavors to penetrate the meat, resulting in a more flavorful and tender dish.

Preparing the Vegetables

While the chicken is marinating, you can prepare the vegetables that will accompany it on the sheet pan. Here’s how:

  1. Select your vegetables: Choose a variety of vegetables that you enjoy, such as broccoli, bell peppers, carrots, and onions. Wash and chop them into bite-sized pieces.
  2. Toss with oil: In a large bowl, toss the vegetables with olive oil, salt, and pepper. Make sure all the vegetables are coated in the oil to ensure even cooking and a delicious flavor.
  3. Optional seasonings: If desired, you can add additional seasonings to the vegetables, such as garlic powder, paprika, or dried herbs to enhance the flavor.

Preparing the vegetables in advance saves time and allows you to have everything ready for when you assemble the sheet pan.

Combining the Chicken and Veggies on the Sheet Pan

Now that the chicken is marinated and the vegetables are prepared, it’s time to combine them on the sheet pan and cook them to perfection. Here’s how:

  1. Preheat the oven: Preheat your oven to 400°F (200°C). This ensures that the sheet pan is hot and ready for cooking.
  2. Arrange on a sheet pan: Place the marinated chicken thighs on one side of the sheet pan and the prepared vegetables on the other side. Make sure to leave some space between the pieces to allow for even cooking.
  3. Brush with sauce: Brush the chicken and vegetables with some of the remaining marinade or a sauce of your choice. This adds an extra layer of flavor to the dish.
  4. Bake in the oven: Transfer the sheet pan to the preheated oven and bake for about 25-30 minutes, or until the chicken is cooked through and the vegetables are tender. Remember to flip the chicken and toss the vegetables halfway through cooking to ensure even browning.

Once cooked, remove the sheet pan from the oven and let it cool briefly before serving. Sprinkle some sesame seeds and chopped green onions on top for added garnish and flavor.

Get ready to enjoy a delicious and hassle-free meal with this sheet pan sesame chicken and veggies recipe. The flavors and textures of the marinated chicken and roasted vegetables complement each other perfectly, making it a satisfying and nutritious dish for any occasion.

With these simple steps, you can easily prepare this sheet pan sesame chicken and veggies dish in no time. So gather your ingredients, follow the recipe, and get ready to impress your family and friends with this mouthwatering creation!

Cooking Sheet Pan Sesame Chicken and Veggies

In order to prepare a delicious sheet pan sesame chicken and veggies dish, it is essential to learn about the optimal temperature and cooking time. Additionally, mastering the techniques for achieving golden, crispy chicken and perfectly roasted vegetables will take your dish to the next level. Let’s dig into the details of each aspect.

Temperature and Cooking Time

Setting the right temperature and cooking time is crucial for ensuring that the chicken and vegetables are cooked through while retaining their texture and flavors. The recommended temperature for this recipe is 400°F (200°C).

Note: It is important to preheat your oven to the desired temperature before placing the sheet pan inside to ensure even cooking.

For boneless chicken breasts, the cooking time is approximately 20-25 minutes. However, it is always recommended to use a meat thermometer to check the internal temperature reaches 165°F (74°C) for poultry, ensuring it is fully cooked.

On the other hand, the cooking time for vegetables can vary depending on their size and density. Generally, it takes around 20-30 minutes to achieve perfectly roasted vegetables. However, it is important to keep an eye on them and check their doneness periodically.

Tip: To speed up the cooking process, consider cutting the vegetables into smaller, bite-sized pieces.

Tips for Achieving Crispy Chicken

To achieve that desired golden, crispy chicken, here are a few techniques you should keep in mind:

  1. Pat dry the chicken breasts before seasoning and placing them on the sheet pan. This will help remove any excess moisture that could hinder the crispiness.
  2. Coat the chicken with a thin layer of oil. This will help promote browning and crispiness.
  3. Make sure not to overcrowd the chicken on the sheet pan. Leave enough space between the pieces to allow for even air circulation and prevent steaming.
  4. Flip the chicken halfway through the cooking process. This will ensure both sides are evenly cooked and crispy.

Remember: Crispy chicken is all about achieving that perfect balance of moisture and heat.

Roasting the Vegetables to Perfection

Roasting vegetables brings out their natural sweetness and adds a delightful caramelized flavor. Here’s how to roast them to perfection:

  1. Toss the vegetables with a generous amount of oil to ensure they are evenly coated.
  2. Spread the vegetables in a single layer on the sheet pan. This allows them to roast evenly and prevents them from steaming.
  3. Season the vegetables with your preferred herbs and spices to enhance their flavors.
  4. Give the vegetables a toss halfway through the cooking process to ensure even browning.

Tip: For a burst of added flavor, you can drizzle a mixture of soy sauce, honey, and sesame oil over the vegetables before roasting.

By following these guidelines and utilizing the right techniques, you can create a mouthwatering sheet pan sesame chicken and veggies dish. Enjoy the delightful combination of crispy chicken and perfectly roasted vegetables, all cooked together on a single sheet pan.

Serving and Pairing Sheet Pan Sesame Chicken and Veggies

When it comes to serving and enjoying the mouthwatering flavors of sheet pan sesame chicken and veggies, there are a few key considerations to keep in mind. As the star of the show, this delicious dish deserves the perfect accompaniments and side dishes to enhance its flavors and create a satisfying meal.

Recommended Serving Suggestions

For an extra burst of freshness, consider serving the sheet pan sesame chicken and veggies over a bed of steamed jasmine rice. The fluffy texture and subtle aroma of jasmine rice perfectly complement the savory flavors of the dish. Alternatively, you can opt for the nutty and chewy texture of brown rice, which adds a healthier twist.

If you’re looking to add some color and crunch to your meal, try serving the sesame chicken and veggies on a bed of vibrant mixed greens or lettuce. The freshness of the greens provides a delightful contrast to the warm and flavorful chicken and vegetables.

To elevate the flavors even further, drizzle some of the sesame sauce from the sheet pan over the top just before serving. This will enhance the overall taste and add an irresistible touch of sweetness and tanginess.

Pairing Options for Sheet Pan Sesame Chicken and Veggies

When it comes to pairing options, there are several dishes that complement the flavors of sheet pan sesame chicken and veggies perfectly. Here are a few ideas to get you started:

  • Garlic roasted broccoli: The earthy flavors of roasted broccoli pair beautifully with the sesame chicken and veggies. Toss the broccoli florets with olive oil, minced garlic, salt, and pepper, then roast until tender and slightly charred.
  • Stir-fried noodles: Whether it’s a classic Chow Mein or a vibrant vegetable stir-fry, a side of stir-fried noodles brings an additional savory element to the meal.
  • Steamed bok choy: This leafy green vegetable not only adds a pop of color but also provides a crisp texture and mild bitterness that complements the flavors of the sesame chicken.

Storage and Reheating Tips

If you find yourself with leftovers, you’ll be happy to know that sheet pan sesame chicken and veggies can be easily stored and reheated for future meals:

  1. Allow the dish to cool completely before transferring it to an airtight container.
  2. Refrigerate the leftovers within 2 hours of cooking to ensure food safety.
  3. When ready to reheat, preheat your oven to 350°F (175°C). Spread the chicken and veggies evenly on a baking sheet and bake for about 15-20 minutes or until heated through.
  4. Alternatively, you can reheat individual portions in the microwave for 1-2 minutes, stirring halfway through.

It’s important to note that while reheating can revive the flavors, the texture may differ slightly from the freshly cooked dish. However, the delicious taste will still be present, making it a satisfying meal even after reheating.

Now that you know the best ways to serve, pair, and store sheet pan sesame chicken and veggies, you can confidently enjoy this flavorful dish with your family and friends. Experiment with different serving suggestions and pairing options to create a personalized dining experience that will keep everyone coming back for more!

For a tasty twist on classic recipes, try this sheet pan sesame chicken and veggies dish that will satisfy your cravings.

Variations and Customizations

Exploring creative variations and customizations of the classic sheet pan sesame chicken and veggies recipe allows you to cater to different dietary preferences and flavor profiles. By making a few simple adjustments, you can create a dish that suits your taste and meets your specific dietary needs. Here are some ideas to inspire your culinary experimentation:

Vegetarian and Vegan Options

If you follow a vegetarian or vegan diet, you can still enjoy the delicious flavors of sheet pan sesame chicken and veggies. Instead of using chicken, you can substitute it with tofu or tempeh. These plant-based proteins have a similar texture to chicken and absorb the flavors of the marinade beautifully. To enhance the umami taste, marinate the tofu or tempeh in a mixture of soy sauce, sesame oil, garlic, and ginger. Prepare the vegetables of your choice, such as broccoli, bell peppers, and mushrooms, and toss them with the marinated tofu or tempeh. Roast everything together on a sheet pan until the vegetables are tender and the tofu or tempeh has a golden brown crust. Garnish with sesame seeds and green onions for an extra touch of flavor.

Gluten-Free and Paleo Adaptations

For those following a gluten-free or paleo diet, it is important to make adaptations to the classic sheet pan sesame chicken and veggies recipe. Instead of using soy sauce, which contains gluten, opt for tamari or coconut aminos as a substitute. These gluten-free alternatives still provide the savory taste that complements the dish. Additionally, if you are following a paleo diet, consider replacing the brown sugar in the marinade with a natural sweetener like honey or maple syrup. As for the vegetables, feel free to choose any gluten-free options such as cauliflower, zucchini, or asparagus. These vegetables will roast beautifully together with the chicken, adding vibrant colors and flavors to your sheet pan meal.

Adding A Twist with Different Sauces and Spices

To add a twist to the classic sheet pan sesame chicken and veggies recipe, experiment with different sauces and spices. You can create a tangy Asian-inspired sauce by combining soy sauce, rice vinegar, honey, and Sriracha. This will give your dish a kick of heat and a delightful combination of sweet and sour flavors. Alternatively, you can try a teriyaki glaze by mixing soy sauce, mirin, ginger, and garlic. Brush the glaze onto the chicken and vegetables during the last few minutes of roasting to create a sticky, caramelized coating. If you prefer a spicier flavor profile, sprinkle red pepper flakes or drizzle chili oil over the finished dish. These sauces and spices allow you to customize the sheet pan sesame chicken and veggies recipe to suit your preferences and experiment with different flavor combinations.

Overall, the classic sheet pan sesame chicken and veggies recipe offers endless possibilities for variations and customizations. Whether you are vegetarian, vegan, gluten-free, or paleo, there are options available to suit your dietary needs. By playing with different ingredients, sauces, and spices, you can create a dish that is not only delicious but also unique to your taste. So don’t be afraid to get creative and make this recipe your own!

Create a mouthwatering meal with this sheet pan sesame chicken and veggies recipe that is packed with flavor and nutrients.

Thank you for taking the time to read our article on sheet pan sesame chicken and veggies. We hope that you found the information helpful and inspiring for your next meal. If you enjoyed this recipe, we encourage you to visit our website again for more delicious and easy-to-make dishes. Whether you’re a novice cook or an experienced chef, we have something to offer for everyone. So bookmark our page, keep exploring, and happy cooking!

Frequently Asked Questions

Here are some frequently asked questions about sheet pan sesame chicken and veggies:

No. Questions Answers
1. Can I use frozen vegetables for this recipe? Yes, you can use frozen vegetables, but we recommend thawing them before baking for the best results. Fresh vegetables will also work well.
2. Can I substitute the chicken with tofu or shrimp? Absolutely! Feel free to experiment with different proteins to suit your dietary preferences. Tofu and shrimp are great alternatives to chicken.
3. Is this recipe gluten-free? Yes, as long as you use gluten-free soy sauce or tamari, this recipe is gluten-free. Make sure to check the labels of your ingredients if you have any dietary restrictions.
4. Can I marinate the chicken overnight? Yes, marinating the chicken overnight will enhance the flavor. However, if you’re short on time, you can marinate it for at least 30 minutes before cooking.
5. What other sauces can I use instead of sesame sauce? You can use teriyaki sauce, hoisin sauce, or even sweet chili sauce as alternatives to sesame sauce. Each will add a unique flavor to the dish.
6. Can I add different vegetables to this recipe? Absolutely! This recipe is versatile, and you can add or omit vegetables according to your preference. Just make sure to adjust the cooking time accordingly.

Closing Thoughts

We hope you give this sheet pan sesame chicken and veggies recipe a try and enjoy the flavors and convenience it brings to your kitchen. It’s a perfect option for busy weeknights when you want a delicious and healthy meal without spending too much time on preparation. Don’t forget to share your feedback and any modifications you made to make it your own. We’ll see you soon with more mouthwatering recipes. Happy cooking!

Jump to Recipe

Sheet Pan Sesame Chicken and Veggies

A flavorful and easy-to-make sheet pan recipe featuring sesame chicken and a variety of colorful vegetables. Perfect for quick and healthy weeknight dinners.

  • 1 lb chicken breasts (cut into bite-sized pieces)
  • 1 cup broccoli florets
  • 1 cup bell peppers (any color, sliced)
  • 1 cup snap peas
  • 1 cup carrots (sliced)
  • 2 tablespoons sesame oil
  • 3 tablespoons soy sauce
  • 2 tablespoons honey
  • 2 cloves garlic (minced)
  • 1 tablespoon sesame seeds
  • Salt and pepper (to taste)
  1. In a small bowl, whisk together the sesame oil, soy sauce, honey, minced garlic, and a pinch of salt and pepper.
  2. Pour the sesame sauce over the chicken and vegetables, and toss until everything is well coated.
  3. Sprinkle sesame seeds on top for added crunch and flavor.
  4. Serve hot and enjoy!
Main Course
sheet pan, sesame chicken, veggies, easy recipe, weeknight dinner