Discover a Creamy Mayo-Free Coleslaw Recipe

Are you tired of the same old coleslaw recipes? Try something different with this creamy and mayo-free coleslaw recipe! This refreshing twist on the classic side dish is perfect for those who prefer a lighter dressing without sacrificing flavor. Made with crisp cabbage, carrots, and a tangy vinaigrette, this coleslaw is a delicious accompaniment to any meal. Whether you’re hosting a backyard barbecue or simply looking to switch up your regular menu, this recipe is sure to impress your taste buds. So let’s dive in and discover how to make this irresistible creamy mayo-free coleslaw! ‍

Discover a Creamy Mayo-Free Coleslaw Recipe | 101 Simple Recipe
Image Source:

The Problem with Traditional Coleslaw

Traditional coleslaw recipes have long relied on mayo as the main ingredient, providing a creamy texture and tangy flavor that many people enjoy. However, there are a few reasons why some individuals may want to explore alternatives to this classic dressing option.

The Downsides of Mayo

Mayo, which is primarily made from eggs and oil, can be high in calories and unhealthy fats. This can be a concern for those looking to maintain a balanced diet or manage their weight. Additionally, mayo contains additives and preservatives that may not align with certain dietary preferences or restrictions. For example, individuals following a vegan or dairy-free lifestyle may need to steer clear of mayo due to its animal-based ingredients.

Furthermore, some people simply do not enjoy the taste or texture of mayo. It can be a divisive ingredient, and for those who find it overpowering or unpleasant, it can hinder their enjoyment of coleslaw. Thus, finding an alternative that still provides creaminess without relying on mayo can be a game-changer.

Alternative Ingredients for Creaminess

If you’re seeking a mayo-free coleslaw recipe, fear not! There are numerous options to achieve that desirable creamy texture. One alternative ingredient you can try is Greek yogurt. It offers a similar richness to mayo while providing beneficial probiotics and protein. Another option is avocado, which not only adds creaminess but also introduces healthy fats and essential nutrients.

In addition to Greek yogurt and avocado, you can also experiment with other creamy ingredients like sour cream, tahini, or even buttermilk. Each of these alternatives brings its own unique flavor profile and nutritional benefits to the table, allowing you to customize your coleslaw experience. These substitutions can help elevate your coleslaw game while avoiding the traditional mayo-based route.

Health Benefits of Mayo-Free Coleslaw

Aside from the avoidance of potential downsides associated with mayo, opting for a mayo-free coleslaw can offer additional health benefits. By using alternative ingredients like Greek yogurt or avocado, you introduce healthier fats and increased protein content to your dish. This can help promote satiety, support muscle growth and repair, and provide essential nutrients. Additionally, these alternatives often contain fewer calories and less saturated fat than mayo, making it a lighter and more nutritious option.

In conclusion, traditional coleslaw recipes heavily reliant on mayo may not suit everyone’s dietary preferences or needs. However, by exploring alternative ingredients for creaminess, you can create a mayo-free coleslaw that not only satisfies your taste buds but also provides additional health benefits. So go ahead, get creative, and enjoy a creamy and flavorful coleslaw without the need for mayo!

Discovering Mayo-Free Coleslaw Options

If you’re looking for a creamy coleslaw recipe without mayo, you’re in luck! There are several alternatives that can be used to create delicious coleslaw while avoiding the use of mayonnaise. These alternatives not only provide a unique flavor but also offer a healthier option for those who are watching their fat intake.

Yogurt as a Mayo Substitute

One of the most popular mayo substitutes for coleslaw is yogurt. Yogurt not only adds a creamy texture to the dressing but also provides a tangy flavor that complements the sweetness of the cabbage. To make the yogurt dressing, simply combine Greek yogurt with some lemon juice, honey, and a pinch of salt. This combination creates a refreshing and flavorful dressing for your coleslaw.

Important Point: Yogurt is a healthier option compared to mayo as it is lower in calories and fat.

Sour Cream and Buttermilk Blends

Another great substitute for mayo in coleslaw dressing is a combination of sour cream and buttermilk. The creamy and tangy flavors of sour cream are enhanced when mixed with the slight acidity of buttermilk. To make this dressing, simply whisk together sour cream, buttermilk, vinegar, sugar, and some spices like garlic powder, onion powder, and celery seed. This blend creates a rich and creamy dressing that adds a delightful flavor to your coleslaw.

Important Point: Using sour cream and buttermilk as a mayo substitute provides a rich and tangy taste to the coleslaw, adding a unique twist to the traditional recipe. ️

Vinegar and Oil Dressings

If you prefer a lighter coleslaw dressing, vinegar and oil-based dressings are an excellent choice. These dressings are simple yet flavorful, allowing the natural flavors of the vegetables to shine. To make this dressing, combine apple cider vinegar, olive oil, Dijon mustard, honey, and some salt and pepper. This combination creates a zesty and tangy dressing that perfectly complements the crispness of the coleslaw.

Important Point: Vinegar and oil dressings not only provide a refreshing taste but also help to enhance the crunchiness of the coleslaw, adding a delightful texture to your meal.

Note: Experimenting with different herbs, spices, and flavorings such as cilantro, dill, or mustard can help you customize the taste of your mayo-free coleslaw to suit your preferences. Don’t be afraid to get creative in the kitchen!

In conclusion, creating a delicious coleslaw without mayo is entirely possible. By using alternatives such as yogurt, sour cream and buttermilk blends, or vinegar and oil dressings, you can enjoy a flavorful and creamy coleslaw while keeping the mayo aside. So, go ahead and give these mayo-free options a try, and discover a new and exciting twist on a classic dish.

Enhancing Flavor without Mayo

When it comes to coleslaw, many people automatically think of the classic creamy version made with mayonnaise. However, there are plenty of delicious alternatives for those who prefer a mayo-free option. In this article, we will explore different ingredients and techniques that can add a burst of flavor to mayo-free coleslaw.

Experimenting with Herbs and Spices

One of the best ways to enhance the flavor of coleslaw without mayo is to experiment with herbs and spices. These ingredients can elevate the taste profile of your coleslaw and add a unique twist. Here are some herbs and spices you can try:

  • Dill: Known for its fresh and slightly tangy flavor, dill can provide a refreshing taste to your coleslaw. It pairs well with cabbage and gives the dish a hint of brightness.
  • Cumin: If you’re looking for a smoky and earthy flavor, cumin is a great choice. It adds depth to your coleslaw and complements the natural sweetness of the vegetables.
  • Parsley: For a more herbaceous flavor, try adding some parsley to your coleslaw. It adds a subtle freshness and complements a variety of other herbs.

By experimenting with different herbs and spices, you can create a flavor combination that suits your taste preferences.

Adding Fresh Citrus Juice

Another way to enhance the flavor of mayo-free coleslaw is by adding fresh citrus juice. Citrus fruits, such as lemons, limes, and oranges, can bring a tangy and acidic element to your dish. Here’s how you can incorporate citrus juice into your coleslaw:

  1. Lemon Juice: Squeeze some fresh lemon juice over your coleslaw to add a zesty and bright flavor. The acidity of the lemon juice helps to balance out the richness of the vegetables.
  2. Lime Juice: If you prefer a slightly sweeter and more refreshing flavor, try using lime juice instead. It pairs well with cilantro and adds a tropical twist to your coleslaw.
  3. Orange Juice: For a sweeter and more citrusy taste, consider adding some freshly squeezed orange juice. It adds a vibrant flavor and complements the crunchy texture of the vegetables.

Using fresh citrus juice is an excellent way to bring a burst of flavor to your mayo-free coleslaw.

Using Sweeteners to Balance Flavors

Lastly, using sweeteners can help balance out the flavors in mayo-free coleslaw. While traditional coleslaw relies on the sweetness of the mayonnaise, you can achieve a similar effect without using mayo. Here are some sweeteners you can try:

Maple syrup: Drizzle a bit of maple syrup over your coleslaw to add a subtle sweetness. It pairs well with smoky flavors and adds complexity to the dish.

By experimenting with different sweeteners, you can find the perfect balance of flavors for your mayo-free coleslaw recipe.

In conclusion, there are plenty of ways to enhance the flavor of coleslaw without relying on mayo. By experimenting with herbs and spices, adding fresh citrus juice, and using sweeteners, you can create a mayo-free coleslaw recipe that is bursting with flavor. So, give these techniques a try and discover a new favorite coleslaw recipe!

Creating a Creamy Texture

When it comes to making a mayo-free coleslaw, one of the key challenges is achieving a creamy texture that rivals the traditional version. But fear not, there are several tips and tricks you can use to achieve that rich and creamy texture without the use of mayo.

The Role of Creamy Dairy Products

One way to add creaminess to your coleslaw without mayo is by incorporating creamy dairy products. Options like Greek yogurt or sour cream can lend a tangy and rich flavor to your coleslaw. These dairy products not only add a velvety texture but also contribute to the overall creaminess of the dish.

Simply mix a dollop of Greek yogurt or sour cream into your coleslaw dressing. This will help bind the ingredients together and give your coleslaw a delightful creaminess. Don’t be afraid to experiment with different ratios to find the perfect balance of creaminess and tanginess.

Whisking in Mustard for Creaminess

Another secret to achieving a creamy coleslaw without mayo is to whisk in some mustard. Mustard not only adds a tangy flavor but also acts as an emulsifier, helping to create a creamy consistency.

Start by whisking together a combination of Dijon mustard and olive oil. Gradually add this mixture to your coleslaw dressing, whisking continuously until well incorporated. The mustard will help bind the dressing and ingredients together, resulting in a creamy texture. The tangy kick from the mustard adds a delicious flavor dimension to the coleslaw as well. ️

Tossing with a Creamy Avocado Dressing

If you’re looking for a mayo-free coleslaw option that’s also vegan-friendly, a creamy avocado dressing is a fantastic choice. Avocados are not only nutritious but also incredibly creamy when blended.

To create a creamy avocado dressing for your coleslaw, simply blend ripe avocados with a squeeze of fresh lemon juice, a drizzle of olive oil, and a pinch of salt and pepper. The result is a silky smooth dressing that coats the coleslaw vegetables beautifully. This dressing adds a refreshing and indulgent element to your coleslaw while keeping it light and healthy.

By incorporating creamy dairy products, whisking in mustard, or tossing with a creamy avocado dressing, you can create a mayo-free coleslaw that is just as creamy and delicious as the traditional version. Experiment with these techniques and find the perfect combination that suits your taste buds. Enjoy!

Alternative Coleslaw Variations

When it comes to coleslaw, most people think of the classic mayo-based version. However, if you’re looking to try something different, there are plenty of alternative coleslaw recipes that offer new and exciting flavors without relying on mayo. These variations are perfect for adding a twist to the traditional coleslaw dish and impressing your friends and family with unique tastes.

Tangy Asian Coleslaw with Soy Sauce

For those who enjoy Asian cuisine, this tangy Asian coleslaw recipe is a must-try. Instead of mayo, the dressing is made with soy sauce, which adds a savory and umami flavor to the dish. To make it even more delicious, the coleslaw is also infused with sesame oil, ginger, and garlic, giving it a burst of Asian-inspired taste. The combination of crunchy cabbage, carrots, and green onions with the tangy dressing creates a refreshing and satisfying side dish.

Southwestern Coleslaw with Chipotle Dressing

If you prefer a bit of spice in your coleslaw, the Southwestern variation with chipotle dressing is perfect for you. This coleslaw recipe takes inspiration from the flavors of the Southwest, combining smoky and spicy chipotle peppers with lime juice, cilantro, and cumin. The result is a coleslaw that packs a punch and complements grilled meats and tacos beautifully. The absence of mayo allows the bold flavors to shine through, making it a crowd-pleasing option for any barbecue or Tex-Mex feast.

Mediterranean Coleslaw with Olive Oil and Lemon

For a lighter and fresher take on coleslaw, the Mediterranean version with olive oil and lemon dressing is a winner. By using olive oil instead of mayo, the coleslaw becomes more vibrant and health-conscious. The addition of lemon juice and zest adds a tangy and citrusy element, perfectly balancing the richness of the olive oil. To enhance the Mediterranean flavors, you can include ingredients like feta cheese, Kalamata olives, and fresh herbs like parsley or oregano. This refreshing coleslaw is an excellent choice to accompany grilled fish or lamb dishes.

In conclusion, these alternative coleslaw variations offer a wide range of flavors and ingredients that go beyond the traditional mayo-based coleslaw. Whether you prefer tangy Asian notes, spicy Southwestern flavors, or refreshing Mediterranean tastes, these recipes are sure to elevate your coleslaw game. So, why not step out of your comfort zone and try something new? Your taste buds will thank you for it!

Thank you for taking the time to read our article on how to make a delicious coleslaw without mayo! We hope you found these alternative recipes helpful and inspiring. Coleslaw is a versatile side dish that pairs well with many meals, and now you have a variety of options to choose from that don’t contain mayo. Whether you prefer a tangy vinegar-based dressing or a creamy yogurt-based dressing, there’s a coleslaw recipe here for you to enjoy. So next time you’re planning a gathering or simply want to add a refreshing side to your meal, give one of these mayo-free coleslaw recipes a try!

Frequently Asked Questions

Here are some frequently asked questions about coleslaw without mayo:

No. Questions Answers
1. Can I use Greek yogurt as a substitute for mayo in coleslaw? Yes, Greek yogurt can be a great substitute for mayo in coleslaw. It provides a creamy texture and tangy flavor that works well in dressings.
2. What can I use instead of mayo in coleslaw? There are several alternatives to mayo that can be used in coleslaw, such as Greek yogurt, sour cream, buttermilk, or a vinegar-based dressing.
3. How long does coleslaw without mayo last? Coleslaw without mayo can typically last in the refrigerator for up to 3-5 days, depending on the freshness of the ingredients used.
4. Can I make coleslaw without any dressing? Yes, you can make a no-dressing coleslaw by simply combining shredded cabbage and other vegetables with some seasonings and herbs for added flavor.
5. What are some variations of coleslaw without mayo? There are many variations of coleslaw without mayo, such as Asian coleslaw with soy sauce and sesame oil, Mexican coleslaw with lime and cilantro, or creamy avocado coleslaw.
6. Can I add fruits to coleslaw without mayo? Yes, adding fruits like apples, raisins, or cranberries can add a sweet and tangy twist to coleslaw without mayo.

Closing Thoughts

We hope you enjoyed exploring these mayo-free coleslaw recipes and found inspiration to create your own flavorful variations. Coleslaw is a versatile and refreshing side dish that can be customized to your preferences and dietary needs. Whether you’re looking to reduce your mayo intake, add more vegetables to your diet, or simply try something new, these recipes offer delicious alternatives. Remember to bookmark our page for future reference and check back for more tasty recipe ideas. Happy cooking!

Jump to Recipe

Discover a Creamy Mayo-Free Coleslaw Recipe | 101 Simple Recipe

Recipe for Coleslaw without Mayo

Explore alternative coleslaw recipes without mayo for a refreshing and flavorful side dish. Try tangy vinegar-based dressings or creamy yogurt-based dressings for a mayo-free option.
Prep Time 15 minutes
Total Time 15 minutes
Course Side Dish
Cuisine American
Servings 4 servings
Calories 120 kcal


  • ½ head of cabbage shredded
  • 1 carrot grated
  • ½ cup Greek yogurt
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon Dijon mustard
  • 1 tablespoon honey
  • Salt and pepper to taste


  • In a large bowl, combine the shredded cabbage and grated carrot.
  • In a separate smaller bowl, whisk together the Greek yogurt, apple cider vinegar, Dijon mustard, honey, salt, and pepper.
  • Pour the dressing over the cabbage and carrot mixture. Toss to coat evenly.
  • Cover and refrigerate for at least 1 hour to allow the flavors to meld.
  • Serve chilled and enjoy!
Keyword coleslaw, side dish, recipe, mayo-free, vinegar-based dressing, yogurt-based dressing