Deliciously Savory Low FODMAP Chicken Gravy

Are you looking for a deliciously savory low FODMAP chicken gravy recipe? Look no further! This mouthwatering gravy is perfect for adding a burst of flavor to your favorite dishes. Made with simple, wholesome ingredients, it is suitable for those following a low FODMAP diet. Whether you’re cooking up a Sunday roast or craving a comforting dish, this chicken gravy will elevate your meal to the next level. Get ready to savor every bite!

Deliciously Savory Low FODMAP Chicken Gravy | 101 Simple Recipe
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Understanding Low FODMAP Chicken Gravy

Discover the details of low FODMAP chicken gravy, a flavorful option for those following a low FODMAP diet.

What is Low FODMAP Chicken Gravy

Low FODMAP chicken gravy is a delicious and savory sauce made from chicken broth, herbs, and spices. FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols, which are types of carbohydrates that can be difficult to digest for some individuals. Therefore, low FODMAP diets are commonly recommended for people with irritable bowel syndrome (IBS) or other digestive disorders.

Flavorful and Digestive-Friendly:

This type of gravy is specifically designed to be low in FODMAPs, making it a suitable choice for individuals following a low FODMAP diet. It allows people to enjoy the rich and savory taste of traditional gravy without triggering digestive symptoms such as bloating, gas, and diarrhea.

Made from Chicken Broth:

To create this tasty gravy, chicken broth serves as the base. The broth is simmered with a variety of herbs and spices, such as thyme, rosemary, and black pepper, to enhance the flavors. The result is a smooth and flavorful sauce that pairs perfectly with roasted chicken, mashed potatoes, or other low FODMAP dishes.

The Benefits of Low FODMAP Chicken Gravy

Low FODMAP chicken gravy offers several benefits for those following a low FODMAP diet. Here are some key advantages:

  1. Improved Digestive Comfort: By avoiding high FODMAP ingredients commonly found in traditional gravies, individuals with sensitive stomachs can enjoy a delicious gravy without experiencing uncomfortable digestive symptoms.
  2. Expanded Food Options: Incorporating low FODMAP chicken gravy into your meals opens up a range of flavorful possibilities for a restricted diet. It allows you to enjoy the taste and texture of traditional gravy while adhering to your dietary needs.
  3. Increased Nutritional Value: Chicken broth, which is the main ingredient in this gravy, is a good source of essential nutrients like protein and minerals. Additionally, the herbs and spices used in the gravy can provide additional health benefits, such as anti-inflammatory properties.

Tips for Making the Best Low FODMAP Chicken Gravy

To ensure you create a delicious and low FODMAP chicken gravy, follow these helpful tips:

  • Choose Low FODMAP Ingredients: Opt for FODMAP-friendly options, such as homemade chicken broth, fresh herbs, and spices that are well-tolerated on a low FODMAP diet. Avoid ingredients like garlic and onion.
  • Thicken with Cornstarch: Instead of using wheat flour as a thickening agent, use cornstarch. It is a gluten-free alternative that helps achieve a smooth and velvety texture in the gravy.
  • Simmer with Flavorful Herbs: Infuse your chicken broth with herbs and spices like thyme, rosemary, and black pepper to enhance the taste of your gravy. Experiment with different combinations to find your favorite flavors.

Note: It’s important to note that individual tolerances to FODMAPs may vary. If you have specific dietary requirements or concerns, consult a healthcare professional or registered dietitian.

By understanding the concept of low FODMAP chicken gravy, you can make informed choices about your meals. Whether you’re following a low FODMAP diet or simply seeking a tasty and gut-friendly alternative, low FODMAP chicken gravy is a flavorful option to consider.

Looking for more delicious low fodmap recipes? Try this collection of low fodmap dinner recipes that are healthy and flavorful.

Choosing the Right Ingredients

When it comes to creating a delicious and savory low FODMAP chicken gravy, choosing the right ingredients is key. Not only do you want to ensure your gravy is packed with flavor, but you also want to make sure it is suitable for a low FODMAP diet. Below, we will discuss the key ingredients that make low FODMAP chicken gravy delicious and provide alternatives for common high FODMAP ingredients. We will also explore how to find low FODMAP chicken stock, which is the base of any great gravy.

Low FODMAP Ingredients for Chicken Gravy

One of the fundamental principles of a low FODMAP diet is avoiding foods that contain high levels of FODMAPs. FODMAPs are a group of carbohydrates that can trigger digestive symptoms such as bloating, gas, and abdominal pain in some individuals. To create a low FODMAP chicken gravy, you need to be mindful of the following ingredients:

  • Potatoes: Potatoes are a wonderful low FODMAP thickening agent for gravies. They add a creamy texture without causing digestive upset.
  • Carrots: Carrots are another great low FODMAP addition to chicken gravy. They provide natural sweetness and a beautiful color to the gravy.
  • Garlic-infused oil: Instead of using garlic, which is high in FODMAPs, opt for garlic-infused oil. It adds a subtle garlic flavor without the negative digestive effects.
  • Green tops of spring onions: The green tops of spring onions are low in FODMAPs and can be used as a flavorful garnish for your chicken gravy.

Note: It’s important to note that the bulb of spring onions is high in FODMAPs and should be avoided.

Substitutes for Common High FODMAP Ingredients

Many traditional gravy recipes call for ingredients that are high in FODMAPs, such as onions and wheat flour. However, there are simple substitutes you can use to make your gravy low FODMAP-friendly:

  • Scallions: Scallions, also known as green onions, can be used as a substitute for onions in your chicken gravy. They add a mild onion flavor without the potential digestive issues.
  • Gluten-free flour: Instead of using wheat flour, opt for a gluten-free flour blend. This allows you to thicken your gravy without introducing high FODMAPs.
  • Herbs and spices: Adding herbs and spices such as thyme, rosemary, and black pepper can enhance the flavor of your gravy without relying on high FODMAP ingredients.

Finding Low FODMAP Chicken Stock

Chicken stock is the base of any delicious gravy, but it can be tricky to find a low FODMAP option. Fortunately, there are brands that offer low FODMAP chicken stocks on the market. It’s important to carefully read the labels and look for stocks that are free from onions, garlic, and other high FODMAP ingredients. Alternatively, you can make your own low FODMAP chicken stock by simmering chicken bones, carrots, and the green tops of spring onions in water for a flavorful homemade option.

In conclusion, creating a delicious low FODMAP chicken gravy is all about choosing the right ingredients. By opting for low FODMAP alternatives and finding suitable chicken stock, you can enjoy a flavorful gravy without compromising your digestion. So go ahead, whip up a batch of this savory goodness and delight your taste buds!

For a quick and easy weight loss recipe, try this Weight Loss Chicken Soup recipe that is low in calories but high in flavor.

Preparing and Cooking Low FODMAP Chicken Gravy

Get step-by-step instructions on how to prepare and cook low FODMAP chicken gravy to perfection.

Prepping and Sauteing the Chicken

To start off, you’ll need to gather all the necessary ingredients and equipment for making your delicious low FODMAP chicken gravy. This includes boneless, skinless chicken breasts, olive oil, and a sauté pan.

Begin by prepping the chicken breasts. Remove any excess fat or skin and cut them into small, bite-sized pieces. This will help the chicken cook evenly and allow it to absorb more flavor from the gravy.

Next, heat a tablespoon of olive oil in a sauté pan over medium heat. Once the oil is hot, add the chicken pieces to the pan. ️

Sauté the chicken for about 5-7 minutes, or until it is cooked through and lightly browned. Make sure to stir occasionally to prevent sticking and ensure even cooking. Once the chicken is cooked, transfer it to a plate and set it aside for later use in the gravy. ️

Creating a Flavorful Low FODMAP Base

The base of your low FODMAP chicken gravy is what will give it that incredible savory flavor. Start by finely chopping a mix of low FODMAP vegetables such as carrots, celery, and green onions.

In the same sauté pan you used for the chicken, heat another tablespoon of olive oil over medium heat. Add the chopped vegetables to the pan and sauté them until they become soft and slightly caramelized. This will release their natural flavors and add a depth of taste to your gravy.

Once the vegetables are softened, it’s time to add some additional flavor. You can do this by incorporating low FODMAP herbs and spices, such as thyme, rosemary, and black pepper. These will enhance the overall taste of your gravy without causing digestive issues. ️

Continue cooking the vegetables and herbs for a few more minutes, allowing all the flavors to meld together. The aroma will be incredible!

Adding Thickeners and Seasonings

Now that your low FODMAP base is ready, it’s time to turn it into a thick and luscious gravy. The thickness will give your dishes a beautiful texture and help the flavors cling to your food.

Start by adding a low FODMAP thickener to the pan, such as cornstarch or a gluten-free flour blend. These will help bind the gravy together and thicken it to your desired consistency.

Sprinkle the thickener over the vegetable and herb mixture and stir until it is fully incorporated. This will help prevent any lumps from forming in your gravy.

Next, slowly pour in a low FODMAP liquid, such as chicken broth or a dairy-free milk alternative. Stir continuously as you add the liquid to ensure it mixes well with the thickener. Keep stirring until the mixture thickens to your desired consistency. The magical moment when the gravy starts to coat the back of your spoon is when you know it’s ready!

Finally, season your low FODMAP chicken gravy with salt and pepper to taste. This will bring out all the flavors you’ve worked so hard to create.

Once your gravy is ready, you can serve it alongside your favorite low FODMAP dishes, such as roasted chicken, mashed potatoes, or steamed vegetables. It’s a versatile and delicious addition to any meal! ️

Now that you know how to prepare and cook a deliciously savory low FODMAP chicken gravy, you can impress your family and friends with this flavorful and gut-friendly dish. Enjoy!

If you want to learn how to make Low FODMAP Chicken Gravy, check out this recipe that includes step-by-step instructions and a list of ingredients.

Serving Suggestions and Pairings

When it comes to serving low FODMAP chicken gravy, there are numerous delicious ways to enjoy this flavorful condiment. Whether you are following a low FODMAP diet or simply looking for new ways to enhance your meals, low FODMAP chicken gravy is a versatile addition to any dish. In this article, we will explore different ways to serve this delectable gravy and discover the best foods to pair it with.

Delicious Ways to Serve Low FODMAP Chicken Gravy

Low FODMAP chicken gravy can elevate the taste of various dishes, adding a savory touch to your plate. Here are some mouthwatering ideas to creatively serve this flavorful gravy:

  1. Roasted Chicken: Pour the low FODMAP chicken gravy over succulent roasted chicken to enhance its flavors. The gravy’s rich and savory taste complements the juicy meat, resulting in a truly delectable combination.
  2. Mashed Potatoes: Drizzle the low FODMAP chicken gravy over a heaping mound of creamy mashed potatoes. The combination of the smooth potatoes and savory gravy creates a heavenly side dish that will leave you craving for more.
  3. Biscuits and Gravy: Prepare a batch of fluffy, low FODMAP biscuits and generously smother them with chicken gravy. This classic comfort food will warm your soul and satisfy your taste buds.
  4. Meatloaf: Serve a slice of homemade low FODMAP meatloaf with a ladle of chicken gravy on top. The gravy adds moisture and a burst of flavor to the meatloaf, transforming it into a truly scrumptious meal. ️
  5. Vegetables: Low FODMAP chicken gravy can also elevate the taste of steamed or roasted vegetables. Drizzle it over green beans, carrots, or Brussels sprouts to add a delectable twist to your veggie side dish.

Perfect Pairings for Low FODMAP Chicken Gravy

In addition to the various serving suggestions, there are several foods that pair exceptionally well with low FODMAP chicken gravy. Here are some perfect pairings that will take your meal to the next level:

  • Glazed Salmon: The rich flavors of low FODMAP chicken gravy work wonders with glazed salmon. The combination of the tender fish and savory gravy creates a harmonious blend of tastes that will leave you craving more.
  • Herb-Roasted Potatoes: Pair low FODMAP chicken gravy with herb-roasted potatoes for a delightful burst of flavors. The combination of the crispy potatoes, fragrant herbs, and luscious gravy creates a mouthwatering medley that will satisfy any craving.
  • Grilled Pork Chops: Drizzle low FODMAP chicken gravy over juicy grilled pork chops to add an extra layer of flavor. The combination of the smoky pork and savory gravy creates an irresistible taste that will have you coming back for seconds.
  • Quinoa Pilaf: Pair low FODMAP chicken gravy with a wholesome quinoa pilaf for a nutritious and delicious meal. The gravy’s savory notes beautifully complement the nutty flavor of quinoa, resulting in a satisfying dish that is both filling and flavorful.
  • Grilled Vegetables: Drizzle low FODMAP chicken gravy over a medley of grilled vegetables, such as zucchini, bell peppers, and eggplant. The gravy’s savory goodness enhances the smoky flavors of the vegetables, creating a scrumptious and healthy side dish.

Alternative Uses for Low FODMAP Chicken Gravy

While low FODMAP chicken gravy is traditionally used as a condiment, there are alternative ways to incorporate it into your meals. Here are some creative ideas:

  1. Casserole Base: Use low FODMAP chicken gravy as a base for creamy casseroles. Its savory flavor and smooth texture provide the perfect foundation for a comforting casserole dish.
  2. Stuffed Peppers: Fill bell peppers with a mixture of cooked rice, ground meat, and low FODMAP chicken gravy. Bake until tender for a delicious and satisfying meal. ️
  3. Pot Pie Filling: Incorporate low FODMAP chicken gravy into the filling of a homemade pot pie. Its velvety consistency and savory taste will take your pot pie to new heights.
  4. Stir-Fry Sauce: Whip up a quick and flavorful stir-fry by using low FODMAP chicken gravy as a sauce. Toss your favorite vegetables and protein in the gravy for a delightful Asian-inspired dish.
  5. Gravy Dip: Serve low FODMAP chicken gravy as a dip alongside crispy chicken tenders or potato wedges. Its rich flavor and smooth texture make for an irresistible dipping sauce.

As you can see, low FODMAP chicken gravy is a versatile and delicious condiment that can be paired with a wide variety of foods. From classic pairings like mashed potatoes to innovative uses in casseroles and stir-fries, there are endless ways to enjoy the savory goodness of low FODMAP chicken gravy. Get creative in the kitchen and discover your favorite combinations! ️

Storing and Reheating Low FODMAP Chicken Gravy

When it comes to making a flavorful and satisfying meal, low FODMAP chicken gravy can be a game-changer. Whether you’re following a low FODMAP diet or simply looking to add some extra flavor to your dishes, this savory gravy is a must-have. And while preparing it is one thing, knowing how to store and reheat it properly is equally important to ensure its taste and quality are preserved for future use. In this guide, you will learn the best practices for storing and reheating low FODMAP chicken gravy so that it remains delicious and satisfying every time you enjoy it.

Storage Guidelines for Low FODMAP Chicken Gravy

Proper storage is vital to maintain the taste and freshness of your low FODMAP chicken gravy. Here are some guidelines to follow:

  1. Cool it down: Before storing your gravy, make sure to let it cool down completely. This will prevent condensation and maintain its texture.
  2. Airtight containers: Store the gravy in airtight containers to prevent air exposure and maintain its flavor. Mason jars or sealed plastic containers work well for this purpose.
  3. Refrigeration: Place the sealed containers in the refrigerator for up to three days. This will help preserve the freshness and taste of the gravy.
  4. Labeling: To avoid confusion, it is best to label your containers with the date of preparation. This will help you keep track of its freshness and ensure you use it within the recommended time frame.

Reheating Tips for Preserving Flavor and Texture

Now that you have stored your low FODMAP chicken gravy, reheating it properly will ensure it tastes just as delicious as the day you made it. Here are some tips to preserve its flavor and texture:

  • Gentle heat: When reheating the gravy, use gentle heat so as not to overcook or burn it. This will help maintain its smooth texture and prevent any unpleasant flavor changes.
  • Stovetop method: Reheating the gravy on the stovetop is preferable to using a microwave. Heat it slowly over low heat, stirring occasionally to avoid scorching.
  • Additional liquid: If the gravy appears too thick after reheating, you can add a splash of low FODMAP broth or water to thin it out to your desired consistency.
  • Adjust seasoning: Taste the reheated gravy and adjust the seasoning if necessary. You may need to add a pinch of salt or pepper to enhance the flavor.

Freezing Low FODMAP Chicken Gravy

Freezing low FODMAP chicken gravy is a great option if you want to extend its shelf life even further. Follow these simple steps to freeze your gravy:

  1. Cooling down: Similar to storage, make sure the gravy cools down completely before freezing it. This helps maintain its texture and prevents the buildup of ice crystals.
  2. Freezer-safe containers: Transfer the cooled gravy into freezer-safe containers, leaving some headspace for expansion during freezing. Consider using freezer bags or airtight containers labeled with the date.
  3. Freezing time: Place the containers in the freezer and freeze for up to three months. Make sure the temperature stays consistent at 0°F (-18°C) to ensure the quality of the gravy remains intact.
  4. Thawing and reheating: When you’re ready to use the frozen gravy, thaw it overnight in the refrigerator. Reheat it following the same guidelines mentioned earlier to enjoy its delicious flavor once again.

Note: It’s important to remember that each thawed and reheated batch of low FODMAP chicken gravy should be used within three days.

With these storage, reheating, and freezing guidelines, you can enjoy delicious low FODMAP chicken gravy whenever you desire, without compromising on flavor or texture. So go ahead and whip up a batch of this savory gravy, knowing that you have all the information you need to store and reheat it perfectly!

Frequently Asked Questions

Thank you for reading our article on low FODMAP chicken gravy. Here are some frequently asked questions about this topic:

No. Questions Answers
1. What is a low FODMAP chicken gravy? Low FODMAP chicken gravy refers to a gravy recipe that is made without high FODMAP ingredients, which are known to cause digestive issues for certain individuals. It is a suitable option for those following a low FODMAP diet.
2. What are some low FODMAP alternatives to traditional gravy ingredients? Some low FODMAP alternatives to traditional gravy ingredients include using gluten-free flour or cornstarch as thickeners, using low FODMAP herbs and spices for flavor, and using lactose-free or dairy-free milk instead of regular milk.
3. Can I make low FODMAP chicken gravy ahead of time? Yes, you can make low FODMAP chicken gravy ahead of time. Simply store it in an airtight container in the refrigerator and reheat it when needed. It may thicken slightly when refrigerated, so you can add a little water or stock to adjust the consistency.
4. Can I freeze low FODMAP chicken gravy? Yes, you can freeze low FODMAP chicken gravy. Allow it to cool completely before transferring it to an airtight container or freezer bag. It can be stored in the freezer for up to 3 months. Thaw it in the refrigerator overnight before reheating.
5. Is low FODMAP chicken gravy suitable for vegetarians or vegans? The base of low FODMAP chicken gravy is made from chicken stock or broth, which is not suitable for vegetarians or vegans. However, you can adapt the recipe by using vegetable stock or broth instead to make it suitable for vegetarians or vegans.
6. Can I use low FODMAP chicken gravy for other dishes? Yes, low FODMAP chicken gravy can be used in a variety of dishes. It is a versatile sauce that can be used as a topping for meats, vegetables, or mashed potatoes. You can also use it as a base for other sauces or gravies.

Thank You for Reading!

We hope you enjoyed learning about how to make delicious low FODMAP chicken gravy. If you have any more questions or need further assistance, please don’t hesitate to reach out. Visit our website again for more tasty low FODMAP recipes and cooking tips. Happy cooking!

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Deliciously Savory Low FODMAP Chicken Gravy | 101 Simple Recipe

Low FODMAP Chicken Gravy

Learn how to make a flavorful low FODMAP chicken gravy that is suitable for individuals with digestive sensitivities. This recipe uses low FODMAP ingredients to create a delicious and satisfying gravy.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine American
Servings 6 servings
Calories 120 kcal


  • 1 tablespoon garlic-infused oil
  • 2 tablespoons gluten-free flour
  • 2 cups low FODMAP chicken stock
  • ½ cup lactose-free or dairy-free milk
  • 1 teaspoon dried thyme
  • Salt and pepper to taste


  • Heat the garlic-infused oil in a saucepan over medium heat.
  • Add the gluten-free flour and whisk until smooth and bubbly.
  • Gradually pour in the chicken stock while whisking constantly.
  • Add the lactose-free or dairy-free milk, dried thyme, salt, and pepper. Whisk until well combined.
  • Simmer the gravy for 10-15 minutes, or until thickened to desired consistency, stirring occasionally.
  • Remove from heat and let the gravy cool slightly before serving.
  • Pour over your favorite dishes and enjoy!
Keyword low FODMAP, chicken gravy, recipe