Delicious Lemon and Coriander Hummus Without Tahini

Are you tired of the same old hummus and looking for a refreshing twist? Look no further! Introducing the mouthwatering recipe for a delicious lemon and coriander hummus without tahini. This tantalizing combination of zesty lemon and aromatic coriander will bring a burst of flavor to your taste buds. And the best part? You won’t need any tahini for this recipe, making it a perfect option for those with tahini allergies or for anyone who wants to try something new. So grab your ingredients and get ready to embark on a culinary adventure that will leave you craving for more.

Delicious Lemon and Coriander Hummus Without Tahini | 101 Simple Recipe
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Exploring Lemon and Coriander Hummus without Tahini

Discover a delicious twist on traditional hummus by learning how to make lemon and coriander hummus without tahini.

Why Choose Lemon and Coriander Hummus without Tahini?

When it comes to hummus, the classic recipe typically includes tahini, a paste made from sesame seeds. However, if you’re looking to try something different or have an allergy or dietary restriction that prevents you from consuming tahini, lemon and coriander hummus without tahini is the perfect alternative.

Lemon and coriander add a refreshing and zesty flavor to the hummus, creating a unique taste experience. The tanginess of the lemon complements the earthy and citrusy notes of coriander, resulting in a vibrant and flavorful dip.

Note: ✨ Lemons and coriander bring a fresh and zesty twist to traditional hummus, making it a tasty alternative to the classic recipe.

Additionally, opting for lemon and coriander hummus without tahini allows you to experiment with different flavors and textures. Tahini can sometimes overpower the other ingredients, but without it, the lemon and coriander become the stars of the show. You can adjust the amounts of lemon and coriander to suit your personal taste preferences, making it as tangy or herbaceous as you like.

Moreover, lemon and coriander hummus without tahini is a healthier option for those watching their calorie intake or following a specific diet. Tahini is relatively high in fat and calories, so by omitting it, you can enjoy a lighter version of this beloved dip. The fresh ingredients provide essential vitamins and minerals, adding nutritional value to your snacking experience.

Variations and Flavor Enhancements

Part of the beauty of making lemon and coriander hummus without tahini is its versatility. You can customize the basic recipe to suit your taste preferences and experiment with various flavor enhancements.

For those who love a little heat, add a dash of cayenne pepper or a few drops of hot sauce to give your hummus a spicy kick. If you prefer a milder flavor profile, roasted red peppers or caramelized onions can provide a touch of sweetness and depth.

️ If you’re feeling adventurous, try incorporating other herbs such as mint or parsley for a refreshing twist. Or, for an exotic touch, add a pinch of cumin or turmeric to impart a warm and aromatic flavor to your hummus.

You can also experiment with different textures by adding toppings like pine nuts, sun-dried tomatoes, or diced cucumbers. These toppings will not only add visual appeal but also enhance the overall taste experience.

Health Benefits of Lemon and Coriander Hummus without Tahini

Choosing lemon and coriander hummus without tahini can offer several health benefits. Firstly, lemon is a great source of vitamin C, which can help boost your immune system and support overall health. Coriander is rich in antioxidants and may aid in digestion and reduce inflammation.

⚕️ The combination of lemon and coriander provides a burst of freshness while delivering essential vitamins and minerals to your body.

Additionally, by omitting tahini, you reduce the calorie and fat content of the hummus. This can be beneficial for weight management and those following a low-fat or low-calorie diet.

Moreover, lemon and coriander hummus without tahini is a plant-based and vegan-friendly option that can be enjoyed by individuals with dietary restrictions or preferences.

So, don’t hesitate to give lemon and coriander hummus without tahini a try. Its delightful flavors, versatility, and health benefits make it a worthy addition to any meal or snack time. Enjoy!

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Understanding the Ingredients

When it comes to preparing a delicious and healthy lemon and coriander hummus without tahini, it’s important to understand the key ingredients that contribute to its flavorful and nutritious profile. Let’s take a closer look at these ingredients to appreciate their role in creating a delectable dip.

The Role of Chickpeas

At the heart of any hummus recipe lies the versatile chickpea, also known as garbanzo beans. These legumes form the base of the hummus and provide a creamy texture that is essential to the overall mouthfeel of the dip. Chickpeas are an excellent source of plant-based protein and fiber, making them a nutritious addition to any diet. They contain essential minerals such as iron, magnesium, and folate, which are crucial for maintaining good health. Additionally, chickpeas have a low glycemic index, which helps to regulate blood sugar levels and promote satiety.

  • Important Point: Chickpeas serve as the foundation of lemon and coriander hummus without tahini.
  • Important Point: Chickpeas are packed with protein, fiber, and essential minerals.

The Zesty Flavor of Lemon

One of the standout ingredients in lemon and coriander hummus without tahini is the zesty flavor of fresh lemon juice. Lemons bring a tangy and refreshing taste to the dip, balancing out the creaminess of the chickpeas. They are a rich source of vitamin C, a powerful antioxidant that supports the immune system and helps the body absorb iron. The citric acid in lemons also aids digestion and adds a bright and vibrant flavor to the hummus.

  • Important Point: Lemon juice adds a zesty and refreshing taste to the hummus.
  • Important Point: Lemons are a great source of vitamin C and help with digestion.

The Freshness of Coriander

Incorporating fresh coriander, also known as cilantro, elevates the flavor profile of lemon and coriander hummus without tahini. Coriander leaves have a distinct citrusy and slightly spicy taste, which pairs beautifully with the other ingredients in the dip. Not only does coriander enhance the overall flavor, but it also provides a burst of freshness. It is rich in antioxidants and various vitamins, including vitamin K, which is essential for maintaining healthy bones.

  • Important Point: Coriander adds a fresh and vibrant flavor to the hummus.
  • Important Point: Coriander is packed with antioxidants and vitamin K.

By understanding the role of these key ingredients, you can create a lip-smacking lemon and coriander hummus without tahini that is not only bursting with flavors but also nourishing for your body. So, gather these ingredients, whip up a batch of homemade hummus, and enjoy the delightful combination of chickpeas, lemon, and coriander!

Step-by-Step Preparation

Follow a detailed guide to create your own tangy and aromatic lemon and coriander hummus without tahini from scratch.

Soaking and Cooking Chickpeas

To begin making your delicious lemon and coriander hummus without tahini, you will first need to soak and cook the chickpeas. This step is crucial as it helps to soften the chickpeas and make them easier to blend into a smooth consistency.

Start by rinsing the chickpeas under cold water to remove any dirt or residue. Then, place them in a bowl and cover with enough water to submerge them completely. Allow the chickpeas to soak overnight or for at least 6-8 hours.

Once the chickpeas have soaked, drain the water and transfer them to a pot. Add enough fresh water to cover the chickpeas and bring to a boil. Reduce the heat to a simmer and cook for about 1-1.5 hours or until the chickpeas are tender and easily mashed with a fork.

Once cooked, drain the chickpeas and set them aside to cool before proceeding to the next step.

Blending the Ingredients

Now that your chickpeas are cooked and ready, it’s time to blend them with the other ingredients to create the base of your lemon and coriander hummus without tahini.

In a food processor or blender, combine the cooked chickpeas, freshly squeezed lemon juice, minced garlic, chopped fresh coriander, olive oil, and a pinch of salt. You can also add a dash of cumin powder for an extra flavor boost. Blend the ingredients until you achieve a smooth and creamy consistency.

Make sure to scrape down the sides of the blender or processor to ensure all the ingredients are well incorporated. If the mixture appears too thick, you can add a little water or additional olive oil to thin it out. Continue blending until you reach your desired consistency.

Adjusting Consistency and Seasoning

Now that you’ve blended the ingredients, it’s time to adjust the consistency and seasoning of your lemon and coriander hummus without tahini.

Taste the hummus and add more salt, lemon juice, or garlic according to your preference. You can also incorporate other spices like paprika or chili flakes for an added kick. Blend the mixture again to ensure the flavors are well combined.

If you find the consistency too thick, you can gradually add small amounts of water or olive oil and blend until you achieve a smoother texture. Remember to do this gradually to avoid making the hummus too runny.

Once you’re satisfied with the taste and texture, transfer the hummus to a serving bowl and garnish it with a drizzle of olive oil and a sprinkle of freshly chopped coriander leaves.

Now, you can enjoy your homemade lemon and coriander hummus without tahini with some crispy pita chips, fresh vegetables, or as a spread in sandwiches and wraps. This flavorful and creamy dip is sure to be a hit at any gathering or simply as a delicious snack for yourself.

So, why not give this easy and tasty recipe a try and impress your family and friends with your culinary skills?

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Pairing and Serving Suggestions

When it comes to enjoying your delectable lemon and coriander hummus without tahini, the possibilities are endless. From traditional accompaniments to inventive serving ideas, as well as pairing it with other dishes, there are numerous ways to elevate your hummus experience.

Traditional Accompaniments

For a classic and timeless combination, serve your lemon and coriander hummus without tahini with a side of warm pita bread. The fluffy texture and mild flavor of the pita bread perfectly complement the zesty and refreshing taste of the hummus. You can also add a sprinkle of sumac on top for an extra burst of tanginess.

An assortment of fresh vegetables such as carrots, cucumbers, and bell peppers can also be served alongside the hummus. These crunchy and vibrant veggies provide a refreshing contrast to the smooth and creamy hummus, creating a delightful balance of textures.

If you’re looking to add a touch of indulgence, consider pairing your hummus with some crispy falafel balls. The combination of the tender falafel and the creamy hummus creates a harmonious blend of flavors that will leave your taste buds wanting more.

Inventive Serving Ideas

Why not get creative with how you serve your lemon and coriander hummus without tahini? Transform it into a healthy and flavorful salad dressing by mixing it with a bit of olive oil, lemon juice, and a pinch of salt. Drizzle this dressing over a bed of fresh greens, cherry tomatoes, and thinly sliced red onions for a refreshing and satisfying salad.

Another innovative way to enjoy your hummus is by using it as a spread in a wrap or sandwich. Slather a generous amount of hummus on a tortilla or a slice of whole grain bread and layer it with your favorite vegetables, such as spinach, roasted red peppers, and avocado. This will not only add a burst of flavor but also provide a wholesome and filling meal.

Pairing with Other Dishes

Pairing your lemon and coriander hummus without tahini with other dishes can create a unique and harmonious dining experience. For a Mediterranean-inspired feast, serve the hummus alongside tabbouleh, a fresh and herby bulgur wheat salad, and grilled marinated chicken skewers. The combination of these dishes will transport you to the sunny shores of the Mediterranean.

If you’re craving something with a hint of spice, pair your hummus with spicy grilled shrimp or crispy chickpea tacos. The creamy and cooling hummus will balance out the heat and add a refreshing element to the dish.

With these serving and pairing suggestions, you can take your lemon and coriander hummus without tahini to new heights of flavor and excitement. Whether you prefer to stick to the traditional accompaniments or venture into inventive ideas, there’s no doubt that your taste buds will be tantalized with each bite.

Storing and Shelf Life

When it comes to preserving the freshness and extending the shelf life of your delectable lemon and coriander hummus without tahini, proper storage is key. By following a few guidelines, you can ensure that your hummus stays delicious and ready to be enjoyed whenever you’re in the mood for a flavorful snack or appetizer.

Refrigeration Guidelines

Refrigerating your lemon and coriander hummus without tahini is the best way to keep it fresh for an extended period. To properly refrigerate your hummus, transfer it to an airtight container. This will prevent any unwanted odors from seeping into the hummus and maintain its excellent taste. Remember to seal the lid tightly to ensure the hummus remains protected.

Note: It is important to refrigerate your lemon and coriander hummus without tahini within two hours of making or opening it. This will prevent the growth of harmful bacteria and maintain the hummus’s quality.

Freezing and Thawing Tips

If you wish to store your lemon and coriander hummus without tahini for an even longer period, freezing it is an excellent option. Freezing will help preserve the freshness of your hummus for up to three months. Before freezing, divide the hummus into portion sizes suitable for your needs.

Note: To freeze your hummus, place the individual portions in freezer-safe containers or bags. Ensure that each container or bag is tight and properly sealed. Label them with the date of freezing for easy identification. When thawing, move the desired portion from the freezer to the refrigerator the night before you plan to use it. Allow the hummus to thaw slowly in the refrigerator for best results.

Ensuring Optimal Flavor and Texture

To maintain the optimal flavor and texture of your lemon and coriander hummus without tahini, it is recommended to consume it within one week of refrigeration or thawing. This will ensure that all the flavors meld together beautifully and the hummus retains its creamy consistency.

Note: You may notice some separation of liquid on the surface of the hummus after refrigeration or thawing. Simply give it a gentle stir to incorporate the liquids back into the mixture. This will help restore the hummus’s creamy and smooth texture.

By following these guidelines for storing and maximizing the shelf life of your lemon and coriander hummus without tahini, you can enjoy its fresh and delightful taste for an extended period. Whether you choose to refrigerate or freeze your hummus, always remember to seal it tightly and label it properly for easy identification.

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Frequently Asked Questions

Here are some common questions about lemon and coriander hummus without tahini:

No. Questions Answers
1. Can I make the hummus without tahini? Yes, you can make a delicious lemon and coriander hummus without tahini by substituting it with other ingredients such as Greek yogurt or extra virgin olive oil.
2. How do I store the hummus? You can store the hummus in an airtight container in the refrigerator for up to 5 days. Make sure to stir it well before serving.
3. Can I add more garlic for a stronger flavor? Absolutely! If you’re a garlic lover, feel free to add more cloves to enhance the flavor of the hummus.
4. What can I serve with this hummus? You can serve this lemon and coriander hummus without tahini with pita bread, vegetable sticks, or as a spread in sandwiches and wraps.
5. Can I adjust the level of spiciness? Absolutely! If you prefer a milder hummus, reduce the amount of chili flakes or omit them entirely.
6. Is this hummus suitable for vegans? Yes, this lemon and coriander hummus without tahini is suitable for vegans as it doesn’t contain any animal products.

Thank You for Reading!

We hope you enjoyed learning about how to make lemon and coriander hummus without tahini. Whether you’re avoiding tahini or simply looking for a fresh twist on traditional hummus, this recipe is sure to satisfy your taste buds. Remember to bookmark our website and visit again for more delicious recipes and cooking tips. Happy cooking!

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Delicious Lemon and Coriander Hummus Without Tahini | 101 Simple Recipe

Lemon and Coriander Hummus without Tahini

A refreshing and flavorful twist on traditional hummus, this lemon and coriander hummus without tahini is perfect for those avoiding sesame or looking for a new hummus variation.
Prep Time 10 minutes
Total Time 10 minutes
Course Appetizer
Cuisine Mediterranean
Servings 4 servings
Calories 150 kcal

Ingredients
  

  • 1 can of chickpeas rinsed and drained
  • 2 cloves of garlic
  • ¼ cup of fresh lemon juice
  • 2 tablespoons of extra virgin olive oil
  • ¼ cup of fresh coriander leaves
  • ½ teaspoon of ground cumin
  • ½ teaspoon of salt
  • ¼ teaspoon of chili flakes optional
  • ¼ cup of water

Instructions
 

  • In a food processor, blend the chickpeas, garlic, lemon juice, olive oil, coriander leaves, cumin, salt, and chili flakes until smooth. If needed, add water, 1 tablespoon at a time, until desired consistency is reached.
  • Transfer the hummus to a serving bowl. Garnish with a drizzle of olive oil and a sprinkle of chili flakes, if desired.
Keyword hummus, lemon, coriander, tahini-free, recipe