Master the Art of Broiling Flat Iron Steak

Are you ready to become a true beef connoisseur? Master the art of broiling flat iron steak and impress your friends and family with your grilling skills! This flavorful and tender cut of beef is a superb choice for any barbecue or gathering. In this article, we will guide you through the steps to achieve the perfect broiled flat iron steak. Get ready to tantalize your taste buds and make your mouth water as we unveil the secrets to grilling success. ✨

Master the Art of Broiling Flat Iron Steak | 101 Simple Recipe
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Choosing the Right Cut of Meat

When it comes to broiling a delicious flat iron steak, choosing the right cut of meat is crucial. The type of flat iron steak you select can greatly impact the taste and tenderness of the final dish. Here, we will explore the best type of flat iron steak to use for broiling and discuss the importance of marbling and thickness. By understanding these factors, you will be able to master the art of broiling a mouthwatering flat iron steak.

Selecting the Perfect Cut

To start off, let’s discuss the different types of flat iron steak cuts available. The two most common cuts are the top blade and the shoulder tender. The top blade cut, also known as the flat iron cut, is taken from the shoulder of the cow and is known for its rich flavor and tenderness. On the other hand, the shoulder tender cut, also known as the petite tender or teres major, is taken from the shoulder and is slightly smaller and leaner compared to the top blade.

Both cuts are excellent choices for broiling, but if you prefer a more flavorful and juicy steak, the top blade is the way to go. Its marbling and texture make it a top choice among steak enthusiasts. However, if you prefer a leaner option without compromising tenderness, the shoulder tender cut is a great alternative.

The Importance of Marbling

Now, let’s delve into the importance of marbling. Marbling refers to the thin streaks of fat that are visible within the muscle of the steak. It plays a vital role in enhancing the flavor, juiciness, and tenderness of the meat. The fat within the steak melts while cooking, resulting in a moist and flavorful steak.

When choosing a flat iron steak for broiling, look for cuts with a good amount of marbling. The presence of marbling ensures that the steak remains moist and tender throughout the cooking process. The fat also adds an extra layer of flavor, elevating the overall taste of the dish.

Optimal Thickness for Broiling

Last but not least, let’s discuss the optimal thickness for broiling a flat iron steak. The thickness of the steak plays a crucial role in achieving the perfect cook. A steak that is too thin may result in overcooking, while a steak that is too thick may not cook evenly.

For broiling, it is recommended to select a flat iron steak that is approximately 1 inch thick. This thickness allows for a consistent sear on the outside while keeping the inside tender and juicy. Remember to adjust the cooking time accordingly based on the thickness of your steak to ensure it is cooked to your desired level of doneness.

In conclusion, mastering the art of broiling a flat iron steak starts with choosing the right cut of meat. Whether you opt for the flavorful top blade or the leaner shoulder tender, ensure there is a good amount of marbling present. Additionally, selecting a steak that is approximately 1 inch thick will help you achieve the perfect cook. Follow these tips and you’ll be well on your way to enjoying a mouthwatering broiled flat iron steak!

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Preparation and Seasoning

Properly preparing and seasoning a flat iron steak is essential to achieving maximum flavor and tenderness when broiling. By following a few simple steps, you can elevate the taste and texture of your steak to a whole new level. In this section, we will explore the process of tenderizing the steak, seasoning it for maximum flavor, and allowing it to rest before broiling.

Tenderizing the Steak

Tenderizing the flat iron steak is crucial to ensuring it is soft and juicy when cooked. One effective method of tenderizing is using a meat mallet to gently pound the steak. This helps break down the tough connective tissues and fibers within the meat, resulting in a more tender steak.

Another option for tenderizing is marinating the steak. Create a marinade using ingredients like olive oil, citrus juice, vinegar, soy sauce, or buttermilk. Place the steak in a resealable bag, pour the marinade over it, and refrigerate for at least 30 minutes or up to overnight. The marinade will help to break down the muscle fibers and infuse the steak with additional flavor.

Seasoning for Maximum Flavor

Seasoning the flat iron steak properly is key to enhancing its natural flavors. Begin by generously applying salt and pepper to both sides of the steak. This will help bring out the taste of the meat and create a delicious crust when broiled.

For added flavor, you can use a dry rub or a marinade with herbs and spices. Consider using ingredients like garlic powder, onion powder, paprika, cayenne pepper, or dried herbs such as rosemary or thyme. Apply the seasoning to the steak a few hours before cooking or leave it overnight in the refrigerator for a more intense flavor.

Allowing the Steak to Rest

Allowing the flat iron steak to rest after seasoning is a crucial step that should not be overlooked. Once seasoned, cover the steak loosely with aluminum foil and let it rest at room temperature for about 30 minutes. This allows the flavors to penetrate the meat and ensures a more even cooking process. ❄️

During the resting period, the steak also has time to reabsorb its juices, resulting in a more tender and flavorful end product. It is best to resist the temptation to cut into the steak immediately after cooking, as this will cause the juices to escape, leaving the meat dry. Instead, let it rest and then slice it against the grain for optimal tenderness.

By following these steps to properly prepare and season your flat iron steak, you can master the art of broiling and enjoy a restaurant-quality meal in the comfort of your own home. With tenderized meat, delicious seasonings, and a well-rested steak, you are ready to create a mouthwatering dish that will impress your friends and family. Bon appétit! ️

Setting Up Your Broiler

When it comes to broiling a flat iron steak, proper setup and equipment are key to achieving the ideal broiling temperature for a perfectly cooked piece of meat. Follow these guidelines to master the art of broiling flat iron steak.

Positioning the Rack

The position of the rack in your broiler is crucial for even cooking and achieving the desired level of doneness. To ensure optimal results, position the rack in the upper third of your oven. This allows the steak to be closer to the broiling element, ensuring it cooks quickly and evenly.

Placing the steak too close to the broiler element will result in burning, while placing it too far away may lead to undercooking. Finding the sweet spot in terms of rack positioning will give you that perfectly broiled flat iron steak.

Preheating the Broiler

Before you start broiling your flat iron steak, it’s crucial to preheat your broiler. Preheating ensures that the broiler reaches the desired temperature, allowing for consistent and even cooking. To do this, simply set your broiler to high and allow it to preheat for about 10 minutes.

A properly preheated broiler will sear the steak quickly, resulting in a flavorful crust while keeping the meat tender and juicy on the inside. Skipping this step may lead to uneven cooking and a less desirable texture.

Using the Right Pan or Rack

Choosing the right pan or rack for broiling your flat iron steak is essential. Opt for a broiler-safe pan or rack that can withstand high temperatures without warping or melting. A cast iron skillet or a broiler pan with a slotted tray are excellent choices.

The right pan or rack allows for proper air circulation around the steak, ensuring even cooking and a delicious char. It also helps drain excess fat and juices, preventing the steak from becoming greasy.

Before placing the steak on the pan or rack, it’s a good idea to line it with aluminum foil for easy cleanup. This will also prevent any drippings from burning and causing excessive smoke in your kitchen.

By following these guidelines, you’ll be well on your way to mastering the art of broiling flat iron steak. Remember to position the rack correctly, preheat the broiler, and use the right pan or rack for optimal results. Happy broiling!

Flat Iron Steak Recipe offers a variety of cooking methods for preparing this tender and juicy steak. From grilling to pan-searing, you’ll find the perfect recipe to satisfy your cravings.

Broiling Techniques and Timing

Master the art of broiling a flat iron steak with these essential tips for achieving the desired level of doneness.

Pre-Broiling Tips

Before broiling your flat iron steak, it is important to prepare it properly to ensure a delicious and evenly cooked result. Follow these pre-broiling tips:

  1. Season the steak: Prior to broiling, season the flat iron steak generously with salt and pepper. You can also add your favorite spices or herbs to enhance the flavor.
  2. Let it come to room temperature: Take the steak out of the refrigerator and let it sit at room temperature for about 30 minutes. This allows the steak to cook more evenly.
  3. Preheat the broiler: Preheat your broiler for a few minutes before placing the steak inside. This ensures that the broiler reaches the desired temperature for cooking.
  4. Prepare a broiler pan: Line a broiler pan with aluminum foil for easy cleanup. Place a wire rack on top of the pan to elevate the steak and allow excess fat to drip away.

Broiling Time Guidelines

Broiling time can vary depending on the thickness of the flat iron steak and the desired level of doneness. Use these broiling time guidelines as a starting point:

Note: The following times are based on a 1-inch thick flat iron steak cooked under a broiler set to high heat.

Doneness Level Broiling Time
Rare 4-5 minutes per side
Medium Rare 5-6 minutes per side
Medium 6-7 minutes per side
Medium Well 7-8 minutes per side
Well Done 8-9 minutes per side

Checking for Doneness

Properly determining the doneness of your flat iron steak is crucial for a satisfying dining experience. Here are a few methods to check for doneness:

  • Visual inspection: Use a meat thermometer to check the internal temperature of the steak. For rare, the temperature should be around 125°F (52°C), medium rare should be 135°F (57°C), medium should be 145°F (63°C), medium well should be 150°F (65°C), and well done should be 160°F (71°C).
  • Touch test: Pressing the steak with your finger can give you an indication of its doneness. A rare steak will feel soft, medium rare will be slightly firm but still springy, medium will be firm with some spring, medium well will be firm with little spring, and well done will feel very firm.
  • Resting period: After broiling, let the steak rest for a few minutes before slicing. This allows the juices to redistribute and keeps the steak moist and tender.

By following these broiling techniques and timing guidelines, you can master the art of broiling a flat iron steak and achieve the perfect level of doneness every time. Enjoy your deliciously cooked steak!

How to Broil Flat Iron Steak is a delicious and easy way to cook this flavorful cut of beef. This recipe will show you step-by-step how to achieve a perfectly broiled steak.

Serving and Pairings

When it comes to serving and pairing broiled flat iron steak, there are plenty of delicious options to consider. The rich flavors of the steak can be enhanced by choosing the right side dishes, sauces, and condiments, as well as the perfect wine pairing. Let’s explore some mouthwatering suggestions that will take your broiled flat iron steak to the next level.

Perfect Side Dishes

For a classic and hearty accompaniment, serve your broiled flat iron steak with a side of creamy mashed potatoes. The smooth and buttery texture of the potatoes perfectly complements the tender steak. Alternatively, you can opt for roasted garlic potatoes for a flavorful twist.

If you prefer something on the lighter side, steamed or grilled asparagus is a great choice. The crisp and slightly charred spears provide a refreshing contrast to the richness of the steak. You can also toss the asparagus with some olive oil, lemon juice, and grated Parmesan cheese for an extra burst of flavor.

Corn on the cob is another fantastic side dish option for broiled flat iron steak. The sweet and juicy kernels add a beautiful touch of summer to your meal. Simply brush the corn with melted butter and sprinkle with a pinch of salt before grilling it to perfection.

If you’re in the mood for something vibrant and refreshing, a Caprese salad is a delightful choice. Combine fresh slices of ripe tomatoes, mozzarella cheese, and basil leaves. Drizzle with balsamic glaze and a sprinkle of salt and pepper.

Sauces and Condiments

Elevate the flavors of your broiled flat iron steak by serving it with a creamy blue cheese sauce. The tanginess of the cheese cuts through the richness of the steak, creating a harmonious balance of flavors. You can also try a classic peppercorn sauce, made with fresh cracked black peppercorns and a splash of brandy.

For those who enjoy a little kick of heat, a chimichurri sauce is an excellent choice. This vibrant and zesty sauce is made with fresh herbs, garlic, vinegar, and chili flakes. It adds a burst of flavor to the steak and leaves your taste buds tingling.

If you prefer something a bit milder, a creamy avocado sauce can be the perfect match. Blend ripe avocados with Greek yogurt, lime juice, and cilantro for a smooth and refreshing condiment. The creamy texture and tangy flavor pair wonderfully with the broiled flat iron steak.

Another great option is a sun-dried tomato and basil butter. Mix softened butter with finely chopped sun-dried tomatoes and fresh basil leaves. Spread this flavorful butter over the hot steak and let it melt, adding a burst of savory goodness.

Wine Pairing Recommendations

For a broiled flat iron steak, you’ll want to choose a wine that can hold its own against the robust flavors of the meat. A full-bodied red wine like a Cabernet Sauvignon or a Syrah/Shiraz will provide a perfect complement to the steak. The tannins and rich fruit flavors of these wines enhance the overall dining experience.

If you prefer a lighter red wine, a Pinot Noir can also work well. Its fruity and earthy notes pair nicely with the steak without overpowering it. Additionally, a Malbec with its dark fruit flavors and smooth finish can be an excellent choice.

If you’re more of a white wine enthusiast, an oaked Chardonnay can bring out the flavors of the steak while adding a touch of creaminess. Alternatively, a Rosé with its refreshing and slightly fruity character can provide a delightful contrast.

Don’t forget about sparkling wine! A glass of Champagne or Prosecco can add a celebratory touch to your broiled flat iron steak dinner. The effervescence of the wine cleanses the palate and makes every bite of the steak feel special.

Next time you broil a flat iron steak, remember to take your culinary experience to the next level by considering these serving suggestions and wine pairing recommendations. Your taste buds will thank you!

Frequently Asked Questions

Here are some common questions about broiling flat iron steak:

No. Questions Answers
1. What is the best way to broil flat iron steak? The best way to broil flat iron steak is to preheat your broiler, season the steak, place it on a broiler pan, and cook on high heat for about 4-5 minutes per side for medium-rare. Make sure to let it rest for a few minutes before slicing.
2. How do I season flat iron steak for broiling? You can season flat iron steak with a simple marinade or dry rub. Some popular seasoning options include garlic powder, salt, pepper, and your choice of herbs and spices. Let the steak marinate for at least 30 minutes before broiling.
3. Can I broil frozen flat iron steak? It is not recommended to broil frozen flat iron steak as it can result in uneven cooking. It is best to thaw the steak in the refrigerator overnight before broiling.
4. What is the cooking time for medium-well flat iron steak? For a medium-well flat iron steak, you can cook it for about 6-7 minutes per side under the broiler. However, it is important to monitor the steak’s internal temperature using a meat thermometer to ensure it reaches 160°F.
5. Can I use a grill instead of broiling? Yes, you can grill flat iron steak instead of broiling. Simply preheat your grill to medium-high heat and cook the steak for about 4-5 minutes per side for medium-rare.
6. What are some recommended side dishes to serve with broiled flat iron steak? Some delicious side dishes to serve with broiled flat iron steak include roasted vegetables, mashed potatoes, a fresh salad, or garlic bread. You can also pair it with your favorite sauce or gravy for added flavor.

Thanks for Reading!

We hope you found this article on how to broil flat iron steak helpful and informative. Now that you know the best techniques and tips, you can confidently prepare a delicious and juicy flat iron steak right in your own kitchen. Don’t forget to visit again for more cooking tips and recipes. Happy cooking!

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Master the Art of Broiling Flat Iron Steak | 101 Simple Recipe

How to Broil Flat Iron Steak

Learn how to broil flat iron steak to perfection with this easy recipe. Juicy and flavorful, broiled flat iron steak is a delicious and quick meal option for any meat lover.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Main Course
Cuisine American
Servings 2 servings
Calories 400 kcal


  • 2 flat iron steaks about 1 pound each
  • 2 tablespoons olive oil
  • 2 teaspoons salt
  • 2 teaspoons black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder


  • Set your oven to broil and adjust the rack to the highest position.
  • Rub the flat iron steaks with olive oil, then sprinkle with salt, black pepper, garlic powder, and onion powder. Make sure both sides are evenly coated.
  • Place the seasoned steaks on a broiler pan and broil on high heat for 4-5 minutes per side for medium-rare. Adjust the cooking time for your desired level of doneness.
  • Remove the steaks from the broiler and let them rest for 5 minutes before slicing. This allows the juices to redistribute for maximum flavor.
  • Slice the broiled flat iron steaks against the grain and serve hot. Pair with your favorite side dishes and sauces.
Keyword broil flat iron steak, cooking, recipe, steak, broil, flat iron