The Savory Delight of Garlic Rubbed Cabbage Steaks

Are you ready to tantalize your taste buds with a savory and flavorful dish? Look no further than these mouthwatering Garlic Rubbed Cabbage Steaks! With just a few simple ingredients and a minimal amount of effort, you can create a truly delectable meal that will leave you craving for more. A combination of garlic, cabbage, and a few other spices come together to create a dish that is bursting with flavor and guaranteed to satisfy your cravings. Whether you’re a vegetarian looking for a hearty main course or simply want to add some excitement to your weeknight dinner, these Garlic Rubbed Cabbage Steaks are sure to be a hit.

The Savory Delight of Garlic Rubbed Cabbage Steaks | 101 Simple Recipe
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What Are Garlic Rubbed Cabbage Steaks?

Discover the delicious and healthy alternative to traditional steak made from cabbage that is seasoned with garlic.

Cabbage steaks seasoned with garlic are a flavorful and nutritious substitute for traditional steak. This unique dish offers a delightful twist on the classic steak experience, while also providing a host of health benefits. By using cabbage as the main ingredient, you can enjoy a lighter, plant-based option that still satisfies your taste buds.

Garlic rubbed cabbage steaks are created by slicing a head of cabbage into thick slices, similar to the thick cuts of beef used for steak. The cabbage slices are then seasoned with a delicious blend of garlic, herbs, and spices. This versatile dish can be grilled, roasted, or cooked in a skillet, allowing for different flavor profiles and textures.

The Benefits of Garlic Rubbed Cabbage Steaks

Garlic rubbed cabbage steaks offer numerous health benefits, making them an excellent addition to any well-balanced diet. One of the primary advantages is their high nutritional content. Cabbage is packed with essential vitamins and minerals, such as vitamin C, vitamin K, and potassium. These nutrients support immune function, bone health, and overall wellness.

In addition to being nutrient-dense, cabbage is also low in calories and fat, making it an excellent choice for those looking to maintain a healthy weight or reduce their calorie intake. Cabbage is rich in fiber, which aids in digestion and helps you feel full for longer periods, reducing the temptation to overeat.

Furthermore, garlic, one of the key ingredients in the rub, offers its own set of health benefits. Garlic is known for its antimicrobial, anti-inflammatory, and antioxidant properties. It can support cardiovascular health, boost the immune system, and even reduce the risk of certain types of cancer. Incorporating garlic into your meals can enhance the flavor while also providing these potential health advantages.

Choosing the Perfect Cabbage

When selecting cabbage for steak preparation, it’s crucial to choose the right variety. There are different types of cabbage available, including green, red, and savoy cabbage. While all varieties can be used to make cabbage steaks, each has its own unique taste and texture.

Green cabbage is the most commonly found variety and offers a mild and crisp flavor. It works well in most recipes, including cabbage steaks. Red cabbage has a slightly bolder and sweeter taste, adding a vibrant pop of color to your dish. Savoy cabbage, on the other hand, has crinkled leaves and a tender texture, making it a popular choice for cabbage steaks.

When purchasing cabbage, look for heads that are firm, with sturdy leaves. Avoid cabbages that are wilted, discolored, or have damaged outer leaves. Freshness is key to ensuring the best flavor and texture in your cabbage steaks.

Preparing the Garlic Rub

The garlic rub is what truly elevates the flavor of the cabbage steaks. It’s important to prepare the rub properly to ensure an even distribution of flavor throughout the dish.

To make the garlic rub, start by finely mincing fresh garlic cloves. The amount of garlic can vary depending on personal preference and the size of the cabbage steaks. Combine the minced garlic with herbs and spices such as thyme, rosemary, salt, and pepper. Feel free to experiment with different combinations to find your preferred flavor profile.

Once the garlic rub is prepared, generously coat both sides of each cabbage steak with the mixture. This ensures that the flavors penetrate the cabbage and create a deliciously savory taste. For best results, allow the cabbage steaks to marinate in the garlic rub for at least 30 minutes before cooking.

In conclusion, garlic rubbed cabbage steaks are a flavorful and healthy alternative to traditional steak. They offer a range of health benefits, are easy to prepare, and can be customized to suit individual tastes. Whether you’re a vegetarian looking for a satisfying plant-based meal or a steak lover wanting to try something new, garlic rubbed cabbage steaks are a must-try dish that is sure to impress.

Health Benefits of Garlic Rubbed Cabbage Steaks

Explore the numerous health benefits of incorporating garlic rubbed cabbage steaks into your diet.

Rich in Essential Vitamins and Minerals

Garlic rubbed cabbage steaks are packed with essential vitamins and minerals that are vital for maintaining good health. This savory dish is an excellent source of vitamin C, vitamin K, and vitamin B6. Vitamin C helps support the immune system and promotes collagen production, which is essential for healthy skin and wound healing. Vitamin K is crucial for blood clotting and bone health, while vitamin B6 plays a role in brain development and function.

Additionally, garlic rubbed cabbage steaks contain minerals like potassium, manganese, and calcium. Potassium helps regulate blood pressure and fluid balance in the body. Manganese is important for bone health and metabolizing nutrients, while calcium is essential for strong bones and teeth.

  • Important Points:
  • Garlic rubbed cabbage steaks are rich in vitamins C, K, and B6.
  • They also contain minerals like potassium, manganese, and calcium.

Promotes Heart Health

Incorporating garlic rubbed cabbage steaks into your diet can have significant benefits for heart health. Garlic is known for its ability to lower cholesterol levels and reduce blood pressure. It contains compounds that help prevent the formation of plaque in the arteries, reducing the risk of heart disease and stroke.

Cabbage, on the other hand, is rich in antioxidants and fiber. Antioxidants help reduce inflammation and protect the heart from damage caused by free radicals. Fiber helps lower cholesterol levels and promotes healthy digestion.

  • Important Points:
  • Garlic in cabbage steaks helps lower cholesterol and blood pressure.
  • Cabbage is rich in antioxidants and fiber, promoting heart health.

Boosts Immune System

Garlic rubbed cabbage steaks can give your immune system a much-needed boost. Garlic contains compounds with antimicrobial and antiviral properties, helping to fight off infections and strengthen the immune system. It also stimulates the production of white blood cells, which are essential for defending the body against harmful pathogens.

Cabbage is an excellent source of immune-boosting nutrients like vitamin C and antioxidants. These nutrients help support the immune system and protect against common illnesses like colds and flu.

  • Important Points:
  • Garlic in cabbage steaks has antimicrobial and antiviral properties.
  • Cabbage is rich in vitamin C and antioxidants, supporting the immune system.

Note: Incorporating garlic rubbed cabbage steaks into your diet can provide a wide range of health benefits, including a boost to your immune system, improved heart health, and a rich supply of essential vitamins and minerals. Enjoy the savory delight of this dish while reaping the numerous health benefits it has to offer.

How to Make Garlic Rubbed Cabbage Steaks

When it comes to creating a flavorful and satisfying meal, garlic rubbed cabbage steaks are a delicious choice. Follow this step-by-step guide to prepare and cook this savory delight.

Preparation and Seasoning

To start, gather the necessary ingredients. You will need a fresh head of cabbage, garlic cloves, olive oil, salt, and pepper. Ensure that you have a sharp knife and a cutting board ready as well.

Begin by preheating your oven to 400°F (200°C). While the oven heats up, remove any damaged or loose outer leaves from the cabbage. Rinse the cabbage under cold water and pat it dry.

Now, it’s time to cut the cabbage into steaks. Place the cabbage upright on your cutting board and carefully slice it from top to bottom into thick slices, about 1 inch thick. Each slice should resemble a steak.

Next, you’ll need to prepare the garlic rub. Peel and mince the garlic cloves, then combine them with olive oil in a small bowl. Add a pinch of salt and pepper to taste. Mix the ingredients well, creating a fragrant and flavorful paste.

Using a basting brush or your fingers, generously apply the garlic rub to both sides of each cabbage steak. Make sure the cabbage is well-coated with the mixture, as this will enhance the taste and aroma.

Place the seasoned cabbage steaks on a baking sheet lined with parchment paper or aluminum foil. Ensure that the steaks are spread out in a single layer, without overlapping.

Once the oven has reached the desired temperature, transfer the baking sheet with the cabbage steaks. Bake them for approximately 20-25 minutes or until they are tender and slightly browned. Flip the steaks halfway through the cooking time to ensure even browning.

Cooking Methods and Techniques

While baking is the preferred method for cooking garlic rubbed cabbage steaks, there are other options to consider:

  1. Grilling: Preheat your grill to medium-high heat. Place the seasoned cabbage steaks directly on the grill grates. Cook for about 5-7 minutes on each side or until they have grill marks and are tender. This method adds a smoky flavor to the steaks.
  2. Sautéing: Heat a large skillet over medium heat and add a drizzle of olive oil. Place the seasoned cabbage steaks in the skillet and cook for approximately 3-4 minutes on each side or until they are caramelized and tender.
  3. Roasting: Preheat your oven to 425°F (220°C). Place the seasoned cabbage steaks on a roasting pan and cook for about 15-20 minutes or until they are golden and crispy on the edges.

Experiment with these different cooking methods to find your preferred way of preparing garlic rubbed cabbage steaks.

Variations and Flavor Enhancements

Cabbage steaks are a delicious and healthy alternative to traditional cuts of meat. The combination of garlic and cabbage creates a savory dish that is full of flavor. While the basic recipe for garlic rubbed cabbage steaks is delicious on its own, there are several variations and flavor enhancements that you can try to customize it to suit your taste preferences. Here are some ideas to take your cabbage steaks to the next level:

Adding Additional Seasonings and Herbs

To add depth and complexity to your garlic rubbed cabbage steaks, consider incorporating additional seasonings and herbs. The flavors of garlic and cabbage are versatile and can be enhanced with a variety of spices. Some popular additions include:

  • Smoked paprika: This spice adds a smoky and slightly sweet flavor to the cabbage steaks. It pairs especially well with the natural sweetness of the cabbage.
  • Cayenne pepper: For those who enjoy a bit of heat, a sprinkle of cayenne pepper can provide a spicy kick to the dish. It complements the savory flavors of the garlic and adds an extra layer of complexity.
  • Italian seasoning: The blend of herbs in Italian seasoning, such as oregano, basil, thyme, and rosemary, can elevate the flavors of the cabbage steaks and give them a Mediterranean twist.
  • Lemon zest: Adding a pop of citrusy freshness with lemon zest enhances the overall taste of the cabbage steaks and balances out the richness of the garlic.

These seasonings can be added directly to the garlic rub or sprinkled on top of the cabbage steaks before cooking. The amount you use will depend on your personal preference, so feel free to experiment until you find the perfect combination of flavors.

Experimenting with Different Cooking Methods

While roasting cabbage steaks in the oven is the most common cooking method, there are other techniques you can try to add variety to your dish. Here are a few suggestions:

  • Grilling: Grilling cabbage steaks gives them a charred and smoky flavor that pairs beautifully with the garlic rub. Brush them with olive oil before grilling to prevent sticking and enhance the caramelization.
  • Sautéing: Sautéing cabbage steaks in a pan with a bit of olive oil or butter creates a tender and slightly crispy texture. The garlic rub can be added during the cooking process or as a finishing touch.
  • Stir-frying: Cut the cabbage steaks into thin strips and stir-fry them in a hot pan with some garlic-infused oil for a quick and flavorful side dish. This method is perfect if you prefer a lighter and crunchier texture.

Each cooking method will result in slightly different flavors and textures, so don’t hesitate to try them all and see which one you prefer.

Pairings with Sauces and Dressings

While garlic rubbed cabbage steaks are delicious on their own, serving them with a flavorful sauce or dressing can take them to the next level. Here are some ideas to enhance the taste of your cabbage steaks:

  • Balsamic glaze: Drizzle a sweet and tangy balsamic glaze over the cabbage steaks to add a touch of acidity and complexity to the dish.
  • Garlic aioli: This creamy and garlicky sauce perfectly complements the flavors of the garlic rubbed cabbage steaks. It adds richness and a hint of tanginess to each bite.
  • Chimichurri sauce: The vibrant flavors of chimichurri sauce, made with fresh herbs, garlic, vinegar, and olive oil, pair beautifully with the cabbage steaks. It adds a burst of freshness and a zing of acidity.

Feel free to experiment with different sauces and dressings to find your favorite combination. The key is to choose flavors that complement the garlic and cabbage without overpowering them.

By exploring variations and flavor enhancements, you can create a unique and delicious dish with garlic rubbed cabbage steaks that suits your taste preferences. Whether it’s through additional seasonings and herbs, experimenting with different cooking methods, or pairing them with sauces and dressings, the savory delight of garlic rubbed cabbage steaks can be customized to satisfy your culinary desires. Enjoy the process of discovering new flavors and creating a dish that truly reflects your personal taste.

Tips and Tricks for Perfect Garlic Rubbed Cabbage Steaks

When it comes to creating a savory and delightful dish, garlic rubbed cabbage steaks are a top choice. With their bold flavors and tender texture, these steaks can satisfy even the most discerning palates. To ensure that your garlic rubbed cabbage steaks turn out flavorful and perfectly cooked every time, follow these expert tips and tricks.

Properly Slicing the Cabbage

Before you can begin cooking your garlic rubbed cabbage steaks, it’s important to properly slice the cabbage. Start by removing any loose or damaged leaves from the cabbage head. Then, using a sharp knife, carefully slice the cabbage into thick, even steaks. It’s essential to maintain the thickness to ensure even cooking throughout.

Note: Slicing the cabbage properly sets the foundation for a delicious end result.

Marinating for Optimal Flavor Infusion

Marinating the cabbage steaks is a crucial step to infuse them with maximum flavor. Create a marinade using olive oil, minced garlic, salt, pepper, and any other herbs or spices of your choice. Place the steaks in a shallow dish and evenly coat them with the marinade. Allow the cabbage to marinate for at least 30 minutes, or for even more flavor, refrigerate it overnight.

  • Marinating the cabbage enhances the taste and tenderness of the steaks.
  • Experiment with different seasonings in the marinade to tailor the flavor to your preferences.

Adjusting Cooking Times for Desired Texture

The cooking time of garlic rubbed cabbage steaks can vary depending on the desired texture. For a softer texture, cook the steaks for a longer period, around 25-30 minutes at 400°F (200°C). If you prefer a slightly crispy texture, reduce the cooking time to 20 minutes. Keep a close eye on the steaks to prevent them from burning or becoming too soft.

Remember, adjusting the cooking time is essential to achieve the perfect texture for your garlic rubbed cabbage steaks.

By following these expert tips and tricks, you can elevate your garlic rubbed cabbage steaks to a whole new level. From properly slicing the cabbage to marinating for optimal flavor infusion and adjusting the cooking times, each step plays a pivotal role in creating a delicious and satisfying dish. So, go ahead and impress your family and friends with this savory delight!

Thank you for taking the time to read our article on garlic rubbed cabbage steaks. We hope you found it informative and are inspired to try this delicious and healthy recipe. Don’t forget to bookmark our page and visit again later for more mouthwatering recipes and cooking tips. Happy eating!

Frequently Asked Questions

Here are some frequently asked questions about garlic rubbed cabbage steaks:

No. Questions Answers
1. How long does it take to cook garlic rubbed cabbage steaks? Garlic rubbed cabbage steaks usually take about 30 minutes to cook in the oven. It’s important to keep an eye on them to ensure they don’t burn.
2. Can I use other types of cabbage for this recipe? Yes, you can use other types of cabbage such as green cabbage or savoy cabbage. The cooking time may vary slightly, so make sure to adjust accordingly.
3. Can I add other spices or seasonings to the garlic rub? Absolutely! Feel free to experiment with different spices and seasonings to customize the flavor of your garlic rubbed cabbage steaks. Some popular additions include paprika, chili powder, or herbs like thyme or rosemary.
4. Are garlic rubbed cabbage steaks suitable for vegetarians or vegans? Yes, garlic rubbed cabbage steaks are a great option for vegetarians and vegans. They are a delicious and nutritious alternative to traditional steak dishes.
5. Can I grill the garlic rubbed cabbage steaks instead of baking them? Yes, you can definitely grill the garlic rubbed cabbage steaks for a smoky and charred flavor. Simply follow the same steps and cook them over medium heat on a grill until tender.
6. How can I serve garlic rubbed cabbage steaks? Garlic rubbed cabbage steaks can be served as a main dish alongside roasted vegetables and mashed potatoes, or as a tasty side dish to complement your favorite protein.

Closing Thoughts

We hope you enjoyed learning about garlic rubbed cabbage steaks and are excited to give this flavorful recipe a try. Remember to adjust the seasonings to suit your taste preferences and feel free to get creative with your side dishes. The combination of caramelized cabbage and garlic is sure to impress your taste buds and leave you craving for more. Thanks again for reading, and we look forward to sharing more recipes with you in the future!

Jump to Recipe

The Savory Delight of Garlic Rubbed Cabbage Steaks | 101 Simple Recipe

Garlic Rubbed Cabbage Steaks

Learn how to make delicious garlic rubbed cabbage steaks with this easy recipe. Cabbage is seasoned with garlic, roasted until tender, and served as a flavorful vegetarian dish or a tasty side.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Main Course
Cuisine American
Servings 4 servings
Calories 120 kcal


  • 1 head of cabbage
  • 2 tablespoons olive oil
  • 4 cloves garlic minced
  • Salt and pepper to taste


  • Preheat your oven to 425°F (220°C).
  • Remove any loose outer leaves from the cabbage and cut it into 1-inch thick slices, resembling steaks. Place the cabbage steaks on a baking sheet.
  • In a small bowl, combine the minced garlic and olive oil. Season with salt and pepper.
  • Brush the garlic rub mixture onto both sides of the cabbage steaks, making sure they are evenly coated.
  • Place the baking sheet in the preheated oven and roast for about 25-30 minutes, or until the cabbage is tender and caramelized.
  • Remove the cabbage steaks from the oven and let them cool slightly. Serve them as a main dish or a side, and enjoy!
Keyword cabbage steaks, garlic rubbed cabbage, vegetarian recipes