Delicious and Quick Vegetable Lo Mein Recipe

If you’re looking for a scrumptious and time-saving meal, look no further than this Delicious and Quick Vegetable Lo Mein Recipe. Whether you’re a busy professional or just someone who loves flavorful dishes, this recipe is sure to satisfy your cravings. Loaded with fresh vegetables and tossed in a savory sauce, this hearty lo mein dish offers a delicious combination of textures and flavors. You’ll find yourself enjoying every bite of these tender noodles, crisp veggies, and mouthwatering sauce. Ready to tantalize your taste buds? Let’s get cooking!

Delicious and Quick Vegetable Lo Mein Recipe | 101 Simple Recipe
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Exploring 15 Minute Vegetable Lo Mein

Discover the secrets behind making a delicious and quick 15 minute vegetable lo mein dish.

The Origin of Lo Mein

Lo mein is a popular Chinese dish that originated in the Guangdong province of southern China. The term “lo mein” translates to “stirred noodles” in Cantonese, reflecting the cooking method used for this dish. Lo mein is a versatile dish that can be made with various ingredients, including vegetables, meat, and seafood.

The history of lo mein dates back to ancient times. It is believed to have been invented during the Han Dynasty in China, around 206 BC to 220 AD. During this time, wheat noodles were introduced in China and quickly became a staple food due to their versatility and long shelf life. The cooking technique of stir-frying was also developed during this period, and it became popular to combine stir-fried ingredients with noodles, giving birth to the dish we now know as lo mein.

The art of making lo mein spread across different regions of China and eventually reached the Western world. Chinese immigrants brought the dish to the United States during the 19th century, where it gained popularity among Chinese communities. Over time, lo mein found its place on American Chinese restaurant menus, and it became a beloved dish among Americans of all backgrounds.

Today, lo mein is enjoyed worldwide and has become a staple in many Asian restaurants. The dish has also evolved to cater to various dietary preferences, with vegetarian and vegan versions available.

Benefits of Vegetable Lo Mein

Vegetable lo mein offers a range of benefits, making it a popular choice among those looking for a delicious yet healthy meal option.

  • Vegetables provide essential nutrients: Including a variety of vegetables in your lo mein dish adds a boost of vitamins, minerals, and antioxidants to your meal. Vegetables like carrots, broccoli, bell peppers, and mushrooms are commonly used in vegetable lo mein, offering a range of health benefits.
  • Low in calories: Vegetable lo mein is typically a light and low-calorie dish, making it suitable for those watching their weight or following a calorie-controlled diet. By using minimal oil and opting for whole wheat noodles, you can further reduce the calorie content.
  • Satisfying and filling: The combination of noodles and vegetables in lo mein provides a satisfying and filling meal. The fiber from the vegetables and the carbohydrates from the noodles help keep you full for longer, preventing excessive snacking or overeating.
  • Customizable and versatile: Vegetable lo mein is incredibly versatile, allowing you to customize it according to your taste preferences and dietary needs. You can add your favorite vegetables, adjust the level of spiciness, and even incorporate protein sources like tofu or tempeh.

Overall, vegetable lo mein offers a delicious way to incorporate vegetables into your diet while enjoying a satisfying meal.

Choosing the Right Noodles

The choice of noodles plays a crucial role in creating the perfect vegetable lo mein. The type of noodles you use can greatly affect the texture and taste of the dish.

Here are some popular noodle options for vegetable lo mein:

  • Egg noodles: These noodles are commonly used in traditional lo mein dishes and provide a soft and slightly chewy texture. They absorb the flavors of the sauce well and complement the vegetables nicely.
  • Whole wheat noodles: If you’re looking for a healthier alternative, whole wheat noodles are a great choice. They offer more fiber and nutrients compared to traditional white noodles.
  • Rice noodles: For a gluten-free option, rice noodles are ideal. They have a delicate and smooth texture, and they pair well with stir-fried vegetables.
  • Soba noodles: Made from buckwheat flour, soba noodles have a nutty flavor and are a good option for those seeking a heartier and more filling dish.

When cooking vegetable lo mein, remember to cook the noodles until they are al dente. Overcooked noodles can become mushy and affect the overall texture of the dish.

In conclusion, exploring the world of 15 minute vegetable lo mein allows you to indulge in a quick, delicious, and nutritious meal. With its rich history, health benefits, and various noodle options, vegetable lo mein is a versatile dish that can be enjoyed by all.

Preparation for Vegetable Lo Mein

Master the art of preparing the ingredients and creating a flavorful sauce for your vegetable lo mein.

Vegetable Selection

Choosing the right vegetables for your vegetable lo mein is crucial in ensuring a delicious and nutritious meal. Opt for a colorful mix of vegetables to add vibrancy and a variety of textures to your dish. Some popular options include:

  • Carrots: Slice them thinly or julienne for added crunch.
  • Broccoli: Cut into small florets for easy cooking.
  • Snow Peas: Remove the strings and cut them diagonally for a crisp texture.
  • Red Bell Peppers: Slice them thinly for a touch of sweetness.
  • Mushrooms: Thinly slice them to add an earthy flavor.
  • Scallions: Finely chop the green parts for a hint of freshness.

Remember to wash and prepare all the vegetables before cooking to ensure they are clean and ready to use.

Note: ️

Sauce Preparation

The sauce is the star of any lo mein dish. It brings together all the flavors and gives the noodles a tasty coating. Here’s a simple and flavorful sauce recipe you can use:

  1. In a small bowl, mix together 2 tablespoons of soy sauce, 1 tablespoon of oyster sauce, 1 tablespoon of hoisin sauce, 1 teaspoon of sesame oil, and a pinch of black pepper.
  2. Add a teaspoon of cornstarch to thicken the sauce and mix until well combined.
  3. For a hint of sweetness, you can also add a teaspoon of honey or brown sugar.

Feel free to adjust the sauce ingredients according to your taste preferences. If you like it spicy, you can add some chili sauce or red pepper flakes.

Note: ️

Noodle Cooking Techniques

The noodles are the base of your vegetable lo mein dish, so it’s important to cook them perfectly. Here are a few techniques to ensure your noodles turn out just right:

  • Boiling Method: Bring a pot of water to a boil and add the noodles. Cook according to the package instructions until they are al dente. Drain and rinse with cold water to stop the cooking process. This method works well for packaged lo mein noodles.
  • Stir-Frying Method: Heat a tablespoon of oil in a large pan or wok. Add the noodles and stir-fry for a few minutes until they are heated through and slightly crispy. This method is great for fresh or pre-cooked noodles.

Make sure to follow the cooking instructions on the noodle packaging for best results. Overcooking can result in mushy noodles, while undercooking can leave them too firm.


Mastering the art of preparing the ingredients, creating a flavorful sauce, and cooking the noodles will ensure that your vegetable lo mein turns out delicious and satisfying every time. Get creative with your vegetable selection, experiment with different sauces, and enjoy the process of making this quick and tasty dish.

Cooking Vegetable Lo Mein

When it comes to preparing a delicious and quick vegetable lo mein, following step-by-step instructions is key. By mastering the art of stir-frying techniques, combining and tossing ingredients, and adding flavorful elements, you can create a delectable dish in just 15 minutes. Let’s dive in and explore each of these aspects in detail:

Stir-Frying Techniques

Stir-frying is a fundamental cooking method in Asian cuisine that involves quickly cooking ingredients in a hot pan or wok. To start off, heat your pan or wok on high heat and add a small amount of oil. Choose a vegetable cooking oil such as canola or sesame oil for authentic flavor.

Note: Make sure your oil is hot before adding the ingredients. You can test it by dropping a small piece of vegetable into the pan. It should sizzle immediately.

Next, add your choice of vegetables to the hot pan. Common options for vegetable lo mein include bell peppers, broccoli, carrots, snow peas, and mushrooms. Stir-fry the vegetables for a few minutes, making sure to keep them moving in the pan to prevent burning and ensure even cooking.

  • Pro tip: Cut vegetables into thin, uniform pieces for quicker cooking and better texture.

Combining and Tossing Ingredients

Once your vegetables are crisp-tender, it’s time to combine them with the cooked noodles. Cook your noodles according to package instructions, usually in boiling water for a few minutes until they are al dente. Drain and set aside.

Now, add the cooked noodles to the pan with the stir-fried vegetables. Gently toss and combine the ingredients using tongs or a spatula. Make sure the noodles are well-coated with the flavors from the vegetables and oil.

  • Quick tip: Loosen up the noodles by rinsing them under cold water before adding them to the pan. This helps prevent clumping and ensures a better texture.

Adding Flavorful Elements

To elevate the taste of your vegetable lo mein, it’s important to incorporate flavorful elements. Start by creating a simple sauce using soy sauce, garlic, ginger, and a touch of honey or brown sugar for sweetness.

Add the sauce to the pan and continue to toss the noodles and vegetables until everything is evenly coated. Allow the sauce to simmer for a minute or two to meld all the flavors together.

Flavorful Elements Table:
Ingredients Flavorful Element
Soy sauce Salty and umami taste
Garlic Strong and aromatic flavor
Ginger Spicy and slightly sweet kick
Honey or brown sugar Subtle sweetness to balance flavors

Note: Adjust the amount of sauce ingredients to your liking. Taste as you go and add more if desired.

Once everything is well-coated and the flavors have melded, your vegetable lo mein is ready to be served hot. Divide it into bowls or plates and garnish with some chopped green onions or sesame seeds for added visual appeal.

  • ️ Serving suggestion: Enjoy your vegetable lo mein as a standalone meal or pair it with your favorite protein, such as tofu, chicken, or shrimp.

By mastering these stir-frying techniques, combining and tossing ingredients, and adding flavorful elements, you can whip up a delicious and quick vegetable lo mein that will surely satisfy your cravings.

Customizing Your Vegetable Lo Mein

Unleash your creativity and explore various options to personalize your vegetable lo mein dish. From protein additions to flavor enhancements and spice options, there are countless ways to make your vegetable lo mein recipe truly unique and delicious.

Protein Additions

Adding protein to your vegetable lo mein not only adds more flavor but also makes it a more filling and satisfying dish. Here are some protein options you can consider:

  1. Chicken: Thinly sliced chicken breast or thigh meat can be quickly sautéed and tossed into the lo mein for a tasty twist.
  2. Beef: Sliced flank steak or beef strips can be stir-fried with the vegetables, adding a savory and hearty element to the dish.
  3. Shrimp: Quickly cook peeled and deveined shrimp in a separate pan and mix it in with the lo mein for a seafood twist.
  4. Tofu: For a vegetarian or vegan option, cubed tofu can be marinated and stir-fried alongside the vegetables, providing a boost of protein.

Feel free to mix and match these protein options or even try other alternatives like tempeh or seitan to create your own version of vegetable lo mein.

Flavor Enhancements

To elevate the taste of your vegetable lo mein, you can experiment with different flavor enhancers. Here are some ideas:

  • Soy Sauce: The classic choice for adding a savory and umami kick to the dish.
  • Oyster Sauce: A thick and rich sauce that adds depth and complexity to the flavors.
  • Sesame Oil: A small drizzle of sesame oil can give the dish a nutty aroma and enhance the overall taste.
  • Garlic and Ginger: Finely minced garlic and ginger can add a fragrant and zesty element to the dish.
  • Rice Vinegar: A splash of rice vinegar can balance the flavors and add a tangy note.

Feel free to experiment with these flavor enhancers and adjust the quantities to suit your taste preferences. Remember, the goal is to create a vegetable lo mein that makes your taste buds sing.

Spice and Heat Options

If you enjoy some heat in your dishes, consider adding spice to your vegetable lo mein. Here are some spice and heat options you can try:

  1. Red Pepper Flakes: Sprinkle some red pepper flakes over the dish to give it a fiery kick.
  2. Sriracha Sauce: Add a drizzle of sriracha sauce for a spicy and tangy twist.
  3. Sichuan Peppercorns: Crushed Sichuan peppercorns can add numbing and tingling sensations to the dish.
  4. Fresh Chili Peppers: Sliced or minced fresh chili peppers can bring intense heat to the lo mein.

Remember to start with a small amount of spice and gradually increase according to your tolerance. You want the spice to complement the other flavors without overpowering them.

Customizing your vegetable lo mein allows you to unleash your culinary creativity. By adding protein, experimenting with flavor enhancers, and incorporating spice options, you can tailor your dish to suit your personal preferences and create a truly delicious and satisfying meal.

So go ahead, get creative, and make your vegetable lo mein recipe your own! Your taste buds will thank you.

Serving and Garnishing Vegetable Lo Mein

When it comes to serving vegetable lo mein, presentation plays a crucial role in enticing your taste buds and making the dish visually appealing. In addition, the right garnishing techniques can elevate the flavors and textures of the dish, taking it to a whole new level. In this section, we will explore the art of presentation and provide you with tips on garnishing your vegetable lo mein to make it truly outstanding.

Garnishing Tips for Visual Appeal

To make your vegetable lo mein visually appealing, consider these garnishing tips:

  1. Colorful Vegetable Strips: Add vibrant and thinly sliced vegetables such as bell peppers, carrots, and scallions on top of the lo mein. This not only adds visual interest but also enhances the freshness of the dish.
  2. Sesame Seeds: Sprinkle toasted sesame seeds over the vegetable lo mein to add a subtle nutty flavor and a touch of elegance. The contrast between the dark seeds and the colorful vegetables creates an eye-catching presentation.
  3. Microgreens: Garnish your vegetable lo mein with a handful of microgreens like cilantro or pea shoots. These delicate greens not only add a pop of color but also provide a fresh and crisp texture to the dish.
  4. Edible Flowers: For an extra touch of beauty, consider adding edible flowers like pansies or marigolds to your vegetable lo mein. Not only do they look stunning, but they also add a subtle floral aroma to the dish.

By experimenting with different garnishing options, you can create a visually striking vegetable lo mein that will impress your guests and enhance their dining experience.

Serving Accompaniments and Side Dishes

While vegetable lo mein is delicious on its own, serving it with accompaniments and side dishes can elevate the overall flavor profile of the meal. Here are some serving suggestions:

  • Steamed Dumplings: Serve vegetable lo mein with steamed dumplings as a delightful appetizer. The combination of the savory dumplings and the flavorful lo mein creates a satisfying and well-rounded meal.
  • Hot and Sour Soup: Pair your vegetable lo mein with a bowl of hot and sour soup for a complete Asian-inspired feast. The tangy and spicy flavors of the soup complement the rich and savory flavors of the lo mein.
  • Asian Slaw: For a refreshing and crunchy side dish, prepare a simple Asian slaw with fresh cabbage, carrots, and a tangy dressing. The crispness of the slaw provides a nice contrast to the soft noodles of the lo mein.
  • Steamed Vegetables: Add some steamed broccoli, snap peas, or bok choy alongside your vegetable lo mein for a well-balanced and nutritious meal. The steamed vegetables add a burst of freshness and provide additional texture to the dish.

With these delectable accompaniments and side dishes, you can create a satisfying and complete meal centered around your vegetable lo mein.

Storage and Leftover Ideas

If you happen to have leftovers of your vegetable lo mein, don’t worry! Here are some storage and leftover ideas:

  1. Refrigeration: Store any leftover vegetable lo mein in an airtight container and refrigerate it within two hours of cooking. It can stay fresh in the refrigerator for up to three days.
  2. Reheating: To reheat the leftovers, simply place the desired portion in a microwave-safe dish and heat it on high for 1-2 minutes, or until heated through. You can also reheat it on the stovetop by adding a splash of water and stirring it over medium heat until warmed.
  3. Meal Prep: If you want to enjoy vegetable lo mein throughout the week, consider meal prepping. Cook a larger batch and divide it into individual portions. Store the portions in airtight containers and refrigerate or freeze them for later use.
  4. Leftover Stir-Fry: Transform your leftover vegetable lo mein into a delicious stir-fry by adding some protein like tofu, shrimp, or chicken along with additional vegetables. Sauté everything together in a pan with a splash of soy sauce or your favorite stir-fry sauce until heated through.
  5. Noodle Salad: Cold vegetable lo mein can be used to create a refreshing noodle salad. Add some shredded cabbage, cucumber, and a light vinaigrette dressing for a quick and refreshing meal.

With these storage and leftover ideas, you can make the most out of your vegetable lo mein and enjoy it in different ways beyond its initial serving.

Thank you for taking the time to read our article on 15 Minute Vegetable Lo Mein. We hope that you found it helpful and inspiring for your next quick and delicious meal. If you enjoyed this recipe, be sure to bookmark our website and visit us again for more mouthwatering recipes and cooking tips. We are constantly updating our content, so you’ll always find something new and exciting to try in your kitchen. Happy cooking!

Frequently Asked Questions

Here are some common questions about 15 Minute Vegetable Lo Mein:

No. Questions Answers
1. Can I use other vegetables in this recipe? Absolutely! Feel free to customize this recipe with your favorite vegetables. Just make sure to adjust the cooking time accordingly.
2. Can I substitute the soy sauce with something else? If you have any dietary restrictions or preferences, you can substitute soy sauce with tamari sauce or coconut aminos for a gluten-free or soy-free alternative.
3. Is this recipe vegan? Yes! This recipe is completely vegan as it does not contain any animal products.
4. Can I make this recipe ahead of time? While it’s best to enjoy this dish fresh, you can prepare the ingredients ahead of time and store them separately in the refrigerator. When ready to eat, simply cook and assemble.
5. What can I serve with 15 Minute Vegetable Lo Mein? This dish can be enjoyed on its own as a light meal, or you can serve it with some spring rolls or a side of steamed dumplings for a more filling feast.
6. Can I use fresh noodles instead of dried noodles? Yes, you can use fresh noodles if you prefer. Just be mindful of the cooking time as fresh noodles may cook faster than dried noodles.

Closing Thoughts

We hope you enjoyed learning how to make 15 Minute Vegetable Lo Mein. This quick and flavorful dish is perfect for busy weeknights when you’re craving a healthy and satisfying meal. With its vibrant colors and delicious flavors, this lo mein will surely become a go-to recipe in your kitchen. Remember to visit our website regularly for more exciting recipes, cooking tips, and culinary inspiration. Happy cooking!

Jump to Recipe

15 Minute Vegetable Lo Mein

A quick and easy vegetable lo mein recipe that can be made in just 15 minutes. Perfect for a delicious and satisfying weeknight meal.

  • 8 oz lo mein noodles
  • 2 tbsp sesame oil
  • 3 cloves garlic (minced)
  • 1 cup sliced bell peppers
  • 1 cup sliced mushrooms
  • 1 cup shredded carrots
  • 1 cup snow peas
  • 1/4 cup soy sauce
  • 1 tbsp hoisin sauce
  • 1 tsp sriracha sauce (optional)
  • 2 green onions (sliced)
  1. Bring a large pot of salted water to a boil. Cook the lo mein noodles according to package instructions. Drain and set aside.
  2. In a large skillet or wok, heat the sesame oil over medium heat. Add the minced garlic and sauté for 1 minute until fragrant. Add the sliced bell peppers, mushrooms, shredded carrots, and snow peas. Sauté for 3-4 minutes until the vegetables are tender-crisp.
  3. In a small bowl, whisk together the soy sauce, hoisin sauce, and sriracha sauce (if using). Pour the sauce over the vegetables and stir to coat evenly.
  4. Add the cooked lo mein noodles to the skillet with the vegetables and sauce. Toss everything together until well combined and heated through.
  5. Garnish with sliced green onions and serve the vegetable lo mein hot. Enjoy!
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vegetable lo mein, quick recipe, easy dinner, weeknight meal